askrachel

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  • I like to use a 10k training app on my phone. It helped me begin running from 0 miles/week to about 20 miles/week within 4 weeks by alternating jogging and walking. It's helpful for me to have the little voice in my earbud telling me when to jog or walk. It also helps me a lot to have someone to egg me on. I have a running…
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