quzly Member

Bodybuilding.com is also a great resource for finding free plans, instructions and videos that will guide you.

My breakfast this week has been: Egg White Scramble: 1/2 C Egg whites, 1 whole egg, fat-free cheddar, low sodium ham 1/2 Protein Waffle with 2 strawberries and chocolate hazelnut butter *Protein waffle I make with Kodiak Cake mix and a scoop of protein powder. My other go to recipe is this one from skinnymom…

You've put in the work and the time! Congrats!!!

I would check out fitnessblender.com They have free videos and you can search based on the equipment you have available. Best of luck!

I've carried around post-its and note cards. It makes a big difference in hitting everything I want to do. Otherwise I'll always forget something.

My diary is open. I also post pictures of my weekly prep on instagram (quzly). Good luck!!!

Happy Ps great smile!

4oz chicken marinated in franks red hot 2 cup of spring mix salad walnuts cherry tomatos red onion red bell pepper blue cheese crumbles Blue cheese yogurt dressing Soooo good!!!

I do. I prep my breakfast, snacks and lunch for the week on Sunday. Then I just modify whatever my husband and I do for dinners. I've been doing this since January and love it. I try to plan my food around what I like to eat and what I'm craving. It also make my logging super easy because other than dinner it's mostly the…

@larrodarro - Oh my yum!

I want to say wine but she's got that look like she might enjoy a classy but delicious cocktail. :)

Nice work!

Thanks for posting! I will have to save that for later!

Puppies!

Welcome to MYFP. I love the network of support and I'm always up for new friends. Feel free to check out my diary for meal ideas. :)

http://www.skinnytaste.com/2012/07/summer-vegetables-with-sausage-and.html I made this and loved it. I'm not sure what you're looking for sodium level wise but it's yummy! :)

Lets make it happen Lady!

Request sent!

My favorite has been the crustless quiche from skinnymom. The portion size is decent and the calories are low but the flavor is HUGE!!! You can check out my diary for details. https://www.skinnymom.com/2014/01/15/skinny-quiche/

I post photos of my weekly food on instagram @quzly. You can also access my diary for ideas. Here are some of my favorites: Skinny Crustless Quiche - https://www.skinnymom.com/2014/01/15/skinny-quiche/ Oatmeal Cups - (play.eat.learn) http://playeatlearn.blogspot.com/2013/09/clean-eating-oatmeal-bites.html?m=1 Oatmeal with…

Hi Kelly, Congrats on starting your journey. I'll send you a request. Let's keep it going!!!

I do! I make my breakfast, lunch and snacks for the week and then modify whatever my husband and I choose for dinners. You can check out my diary to get an idea. I also post pics and links to recipes on my instagram account weekly. @quzly