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What's your current focus? What are you work towards?
I switched from doing individual body splits to more upper/lower splits. I've lost a little more weight but it's not really my ultimate goal. I've loved seeing the weights I'm lifting go up but I also want to stay safe. Food prep every Sunday has made such a difference in my progress. Here's to getting through the holiday…
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Any gamers?
I've got an xbox one and I was hoping there might be a group but I can't figure out how to search the group boards. Currently playing Destiny which isn't bad but really just wants to grow up and be Mass Effect. :)
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Meal prep for next week...
I had no plans to track during the Thanksgiving weekend because I feel, for my own sanity, it's okay to take breaks. I work hard enough the rest of the time that I'm okay taking breaks. However... the salt overload is driving me crazy. I'm working on my prep plans for the coming week and I want to know what your go to is…
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Rice - Meal Prep Ideas
I feel like doing rice in my lunch prep next week. Just need some yummy ideas... Any suggestions? Needs to include protein.
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how to increase weight? (lifting)
I really would like to start building up the weight I'm lifting when doing squats, but I'm always worried about form and not hurting myself. Any advice or strategies?
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Bacon
Anyone ever prepped bacon ahead of time? How did you store it and how long did it last? I was thinking of doing a blt lettuce wrap but wasn't sure how the bacon would hold up.
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Because its time to kick my own a..
30 married and teaching. A few years ago I started running and lost 20 lbs over 2 years. Since moving back to my home state I've maintained "most" of the loss but started to put on a few more pounds than I'm comfortable with. After getting inspired by family members to get serious about my eating I've jump in. I teach…
