quzly Member

Chest flys! I'm the same. Love that day after pain!!

Finished Destiny just started Far Cry 4.

Well done!!! Congrats!! :) :)

I'm in my 8th year of special education resource. Check out the Teachers Take Charge group for more support. :)

I'm Melissa. My super power is snuggling kitties into submission and making beer and pizza disappear. I mainly like shooting games, just got an xbox one for xmas and I'm playing Destiny. Favorite games include Far Cry, Bio Shock, Mass Effect, Borderlands, Gears of War and Fallout. (Tag: quzly)

Thank you! :D

I'm level 18 and I'm not going to lie there's times when it's a struggle to go on but I like to shoot things so it's keeping me occupied for the time being.

Ohh! How is Far Cry? I loved the last one. Thanks for the info.

I'm guzzling the water but always open to a new recipe. :D

I'm also looking for some more fitness oriented ladies. Please add me as well!

I have when I've done yard work only to make sure I didn't over do it later at the gym. It's surprising how quickly you burn calories working outside.

I think it really depends on how you control your diet. I lift heavy but still have a soft lean look.

This is my go to. Under 200. However, I usually add half and avocado. I make this on Sundays and it last great for the week. https://www.skinnymom.com/2014/01/15/skinny-quiche/

Great suggestions! Thank you

I can totally relate to not have a work out buddy. Feel free to add me. :)

I love days like that. I wish people would be more approachable. I hate to think that our communities are becoming so isolated and only based around computer screens.

I checked out progressive overloading. It makes a lot of sense. Thanks for the tip!

Gamer! Throw me in. :)

But the original post alone makes it worth it!!!

cookmtn: Congrats on your weight loss. I love what you wrote in your introduction. Great job taking those first steps to lose weight and staying consistent. leonxc: Nice job trying to work humor into this post. While it might not be everyone's cup of tea I never have a problem with dry humor. It keeps us sane during those…

You can check out my instagram (quzly) for picture of what I've done in the past. I plan it around the number of calories I want to eat, what my goals are in terms of macros (protein, carbs and fats) and what I feel like eating for the week. I would preload it into MFP when I am planning it out to help meet the numbers I…

Have you tried meal planning? This will help you set up healthy meals for the week so you're not hitting up those quick options. The other thing you could do it home workouts. Set a goal for 20 min a day. Fitnessblender.com has free videos that are for any level. Even if it's 20 min of yoga before bed or a 20 min cardio…

Great replies! Thank you!!

If you have a Sprouts by you they have great deals on meat and produce. My favorite breakfast is this recipe and its worth the value. https://www.skinnymom.com/2014/01/15/skinny-quiche/

This is the reason I fell in love with my husband. I love a guy who's funny and smart! Here are his answers.. Brian Austin Green..Kira Knightly - Domino Kira Knightly... James McAvoy - Atonement James McAvoy..Kevin Bacon - Xmen:First Class *Ignore me - I didn't realize everyone had moved on. :/

great idea! How about greek yogurt as well?

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Hooray Beer! Count me in. :)

Count me in! I love me some weights!

Hi ladies, Feel free to add me. My diary is open and I post photos of my weekly meals on instagram. (@quzly)