Casaria

I over fill a 32oz nalgene bottle with water and try my best to finish the bottle at least once. I never can make it through with just water, i tend to have to put something in it. I give it a half life of a while too. At work drank most of the water...plane...refilled and put in peach tea mio, then still had some left the…

My sister's friend sells it and my sister has tried the fizzies...she doesn't like them. My sister likes water....so if she adds something to it she doesn't like, usually i wont like it either

sorry was dealing with drama while trying to write this and didn't go back to edit.

I listened to a NPR Wait Wait don't tell me pod cast :)

I just got through w1 day 1 myself. remember its not a run right now its a jog. What i found myself doing is on the walking parts i started needing to walk slower to catch my breath and slow my heart rate a little. I also think, it is ok to switch the intervals to best suit you and your needs. so if you need to start out…

i tend to post log. i don't do it until i get home at night. i don't have a smart phone and i try hard not to do personal stuff on my work computer.

bump

i would average about 32 oz's a day...i think im still close to that

I have texture issues to deal with and am finding i can't eat the egg whites on their own without gagging. Now its a must to have them on bread of some fashion. Cottage cheese is something i am not a fan of, partially for the same reason. In the summer i have to keep dairy to a minimum because it makes me sick to my…

1. Romaine 2. Egg Whites 3. Quonia

Part of our issue is we look at our self every day. It makes it very hard to see the difference. I work at a day care center and when a child goes on vacation for a week and comes back...i can tell you if they went through a growth spurt while they where gone. I would suggest you look at a picture from your heaviest days…

I am also a person that doesn't eat back what i burned. My goal is to loose weight not maintain my weight. So i stick with what it says my daily goal is for caloric intake.

I just found out last week they sell it on the salad bar at work. so anytime i want some..i can pop over woot woot

I have been doing egg whites every day for breakfast. it started out as me purchasing an egg white sandwhich on pumpernickle bread at a deli near work. then i decided to ditch the bread and do mah own egg whits. I need more protein because the first day i used this i came up way short for protein and i was hungry off and…

Im in too. I need help obtaining weight loss goals and don't really have anyone around me for real support. I will have to do all the measuring later but SW 237.0 (what i was yesterday...since tuesdays are the weigh in days) GW 217.0 (by christmas) Created by MyFitnessPal.com - Free Weight Loss Tools

Im not really a shakes kind of person. I need other ways around that. It's a texture issue for me

MMMMM love quinoa. i will have to make some tonight. Thanks