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No calories burned for strength training?
anyone know why MFP doesn't give you calories burned for strength training. My sister did 75 minutes of it, worked up a right good sweat, but she felt deflated to see that MFP gave her a total of 0 calories burned. *she did this with a personal trainer so yes it was true honest to god work out.
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Does anyone else weight in every day?
I find myself doing it this time around but don't let the numbers bother me. I like watching it go down. Instead of stressing about it for a week, i have just made it part of my morning routine...(i weigh in naked after using the bathroom in the am). I have been told in the past it isn't healthy to do so, but if it causes…
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Does anyone HATE water as much as i do?
I can't stand drinking just regular water. I like lemons in it, but that is counter productive as lemons are a dietetic. I like putting in water flavor things like mio...usually and iced tea flavor...again dietetic. I don't drink enough of anything period and my fav thing to consume is coffee. So now i duno what to do. I…
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w1d1 FINALLY woohooo
I have been trying to get to this for the past 2 or 3 months because i actually need to train for a 10k. the 10k is in 2 months. i need to keep an average of a 15 min mile pace. This is the true go...pace and stamina. I thought the C25k would be the best place to start. It helps to need to watch the time on the treadmill.…
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Help needed....training for a 10k in 2 months
I am not a runny by any means. I am a part of the couch to 5k program and i will get that started. but since i have time this weekend i was wondering... do i walk the 10k distance today...to get my base line of how long it is and how slow i tend to walk it and what my stamina is or do i just start the couch to 5k training…
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Has anyone tried sensa?
what is it really? how does it work? and is it worth using?
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DC metro area supporters please!!
I feel it would be helpful to know people in my area that can give good tips on eating around the city and such. Good shopping etc. Fun places to workout, great events in the area....i just want more InPUT!! I feel like a sponge because i think i finally found a site that will work for me. Hurrah!
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Need More protein..
what can i eat to get more protein without a lot of fat or carbs?
