Help needed....training for a 10k in 2 months
Casaria
Posts: 37
I am not a runny by any means. I am a part of the couch to 5k program and i will get that started. but since i have time this weekend i was wondering...
do i walk the 10k distance today...to get my base line of how long it is and how slow i tend to walk it and what my stamina is
or
do i just start the couch to 5k training to ease into the running?
do i walk the 10k distance today...to get my base line of how long it is and how slow i tend to walk it and what my stamina is
or
do i just start the couch to 5k training to ease into the running?
0
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