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I live in Thailand so our weather is probably similar. I'm on week 5 of C25K right now. I found that I have to wake up and be running by about 6am to try to beat the heat. Any later in the day and I would probably faint after the first 5 minutes. I can't run at night either because the street dogs are extra vicious after…
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I live in Asia and eat white sticky rice every single day. Usually for both lunch and dinner (although lunch is sometimes steamed white rice). Since moving here less than a year ago I have managed to lose weight steadily. It's all about what you eat with the rice to stay within your calorie and nutrient goals. It helps me…
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I love coconut water! I usually have it fresh from a coconut though (they grow in my backyard). For me it's the perfect way to end a workout.
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I've been on Synthroid since I was about 10 years old. Once you get your medication balanced at the correct dose and make sure it stays there you should be able to lose the weight. I can't say if it's harder with a thyroid disorder or not since I've had it most of my life but with good food choices and exercise anything is…
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I'm 5'4" and around 145 right now. I've only lost about 2 pounds so far but my goal weight is 130-135.
