KChristie976 Member

Thank you. I may try and take a day to do some swimming. Its just hard for me becuase I really enjoy using it. I have been increasing the time and the resistance that I am using so it is changing some.

Im hoping someone from the gym can give me some advice. I am not bored on the elliptical but I just want to do whats going to give my body better results.

How is everyone doing? Just thought I would check in. Tomorrow is my weigh in day. I slacked last week and just started picking up the exercise this week. Im hoping im going to get some ok results. Hope you all are doing well.

She is a great singer! Keep us updated if she gets accepted. She is beautiful too by the way.

I would love to join you!!!! I am currently 206 and Would love to work with you to loose 50 by September.

Kanye West Workout Song - its a funny song about working out and keeps me laughing and motivated. Shots by LMFAO A little bit stronger- Sarah Evens its a slower song but its inspirational. Pretty Boy Swag - Soldier Boy You Lie- the band Perry The Good Stuff- Kenny Chesney Let me know if you like any of these!

I have always been interested in the Mio. I guess I am going to have to try it with all the good hype you guys are giving it. What are your favorite flavors? Do they have some kind of lemonade flavor as well?

All of you posting pictures look so thin! Ill post a pic up in maybe a week or 2.

Im in too!!! Sounds like a great plan!

Alright well I'm getting off so I can head to the gym. Thanks for all the info and i would love to hear some more. You have all been very helpful.

LOL I def dont want to do that!! I still am going to have to get up and workout the next day lol Does anyone know if soda water is tonic water or club soda?

I have honestly never had soda water. How does it taste? Sounds kind of yucky lol. When I ask for it just say soda water?

\ Thanks for the info! :)

How many calories is a shot of vodka in general. I normally drink Stoli. I do like taking shots but need something to sip on so i dont get in too much trouble lol.

LOL good thing do not like beer.

Thanks everyone..... these are helpful. When you say soda I assume you mean something like sprite probably?

I'm in!!! I am new to this weight loss journey but hopefully I can make a change!!!

Like everyone else said it is very possible. It all depends on the level you have it on and how fast you pedal. I burn between 450 -550 calories and I do it for 40 -45 min. I have the ramp on 9 and the resistance on 8.

I am interested. I have only been a week into my lifestyle change and have not measured my body at all. So I wouldn't know what an achievable goal would be.

I weighed the same as you a week ago. And today I stepped on the scale and was 5 lbs lighter!!! I have been watching calories and working out for 40 minutes a day. I also cut out all soda from my diet. It feels great to see some results!!!

I love air popped popcorn. Where do you get butter spray? I have never heard of it. Is in by the popcorn in the grocery store?

Bumping. I havent been shaky after the first time. Tomorrow I start taking 2 pills a day. How was the transition from 1 pill to 2? Also anyone else have any experience from taking this?

I am interested in this too!!! I need some new music for my ipod so I can workout to diff songs!

Sounds like we are similar. Would you be willing to add me as a friend too? How do you find the time to workout with 2 children? Its hard for me and I have 1

You can add me too!!! I at in the begging of creating a new lifestyle. I would love some more support with loosing the weight.

I can help out with that. I have only been logging in consistently for a little over a week. But I am very dedicated. I'm Kattie, I am 23 and have one 3 year old daughter. I am a student going to school to work in medical imaging. Introduce yourself your welcome to add me as friend on here. What are your weightloss goals?

Thanks I am going to try it again today. I just took it then ate a banana and some yogurt. Hopefully it will be a little different today.

I felt a little jittery after taking it for the first time today. I have read that if you take it for a couple days that wears off. What do you think?

You can add me. I am about to turn 23 and have one daughter who is 3. I have just gotten into loosing weight and I have been on here for a week. I only have 1 friend that really logs on everyday so I could use some more as well. Go ahead and add me.

I know I shouldnt be sore when I leave the gym but I mean like the next day or so. I feel like I need to be sore to know my body is getting worked. Im going to try a strength and conditioning class tomorrow at my gym. Maybe that will help me aerobic and give me some muscle work.