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Breakfast
What would you say is a good amount of calories for breakfast. I'm mostly wanting to eat oatmeal is that ok? Raw oats with a hint of some kind of sweetener?
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Detoxing
What is your experience with it? I have fallen into bad eating habits and due to breastfeeding I feel hungry all the time!!! I am looking for a fresh start and have never tried a detox. I recently havent been actively trying to loose weight and now I'm hoping to make some progress towards my goal. Is there one that worked…
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Clean healthy eating
Looking for some great meal ideas for my family. I am going to try hard to focus on healthy clean eating and watching what I put into my body. I have a family that consists of me, my fiance who works really hard at work all day and needs a good meal and my 5 year old daughter. Anyone have any good recipes and maybe even…
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Shin Splints
Taking a boot camp class at my local community college has caused me to have horrible shin splints!! My last workout class was Thursday and they were feeling better so today I went and ran on the track and they flared right back up again! Should I just push through the pain like I did today while running or is there…
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Tracking calories burned
I just signed up for a boot camp circuit class at my local collage. I am looking for something I can use to track calories burned while doing the class. I am hoping to get something so super expensive and wondering if anyone have some recommendations.
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Juicing
I was wondering if anyone on here is really big into using a juicer. I just got one for xmas and trying to figure the best way to use it. I have been trying to do some research online. I also came across some people doing an only liquid diet for say 2 1/2 months and loosing a substantial amount of weight. I am just…
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Juicing recipes
To all you Juicers out there can you share some good recipes with some items that give a lot of juice. I need some ideas please :)
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Alcohol
I have been doing really good on my diet and exercise program for over a week. I have cut out all soda and havent drank anything but water at all. Tonight I am going out with some friends and plan on drinking. I am going to be sure to workout today so I can burn some calories before I go but what are some low cal drinks I…
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detox from sugar
How long does it take to not crave sugar anymore? I am jumping back on the bandwagon to restart my weight loss. I have a huge sweet tooth and curving sugar cravings are really hard for me. Any advice would be appreciated.
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Measuring yourself
When I first started I didnt measure myself because I wasnt sure where I should be measuring my waist. Now I have lost about 10 lbs and feel like I have lots some inches at least around my waist. Can anyone give me some tips on where to measure and how to know you are measuring the same spot every time. Isn't the other…
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Fried eggs cooked hard
I love fried eggs with the yolk cooked all the way through. I never realized until I ate 3 for lunch today it would be 270 calories!!!! Why is it so much? Has anyone made a fried egg without the yolk?
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Exercise Routine?
How do you all go about planning your exercise routine? I have a gym membership and really only like to use the elliptical machine there. Am I able to do it everyday and still loose weight. Someone told me my body will just get use to it and it wont work. I have been doing it longer and hard levels now that I am doing it a…
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Music for the IPod
I need some new workout music to put on my ipod. What do you guys like to listen to while working out? Give me some ideas please
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OxyElitle Pro
I know diet pills are not the answer. And I have been eating better and starting to workout. But I have heard such great things about this product that I decided to try it. What are your experiences with using this product? Anyone used it? Please let me know. Thanks
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weight gain with mirena??
I have my my IUD Mirena in for almost 3 years. I have heard lots of people say that it has caused them weight gain? Most of my weight gain has been in these past years and was wondering what others opinions are about if mirena really does cause weight gain or not.?
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gym routine?
What is your gym routine? I dont really know what to do there I mainly do an hour on the eliptical. I am never sore when coming home from the gym. Should I be? What do you all do?
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menu website
Im looking for a website I can get a good meal plan off of. I want to loose about 50 lbs and Im heading to the grocery store today and wanting to know exactly what I am buying so I dont buy extras. Anyone use a website to get a 7 day meal plan? Care to share?
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Diets you use?
I am looking to start a new diet and was wondering what kind anyone has used and if it worked for them. Im wanting to go grocery shopping today and need some ideas for what im going to eat each day. And fad diets for anyone?
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motivate me please!!!
I fell off the band wagon again!!! Gonna start back up tomorrow!!! I need to be part of a group or something. A 4 week challenge or anything!!! PLease someone i need a pep talk lol
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water
How much water are you all drinking in a day. Its almost 4 and im up to 7 cups. I went for a walk already and am about to go workout at the gym for an hour.
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A good detox
Im looking for a good detox plan. I dont know much about detoxing so for those of you who have done something like this please give me some info!!! Do buying those detox things really work?
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30 day shred
I have spent so much money on buying things to loose weight. I have heard good things about the 30 day shred and was hoping someone might be able to just burn me a copy so i dont have to buy one. It would really help out
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Gym Membership!!!!
So I decided to join a gym and man is it expensive. Its part of my motivation though because If im gonna pay that much I better get my use out of it!!!! Anyway I joined last Thursday and this will be my 3rd time going so far. Im even pushing myself today because I took a cycling class yesterday that kicked my butt. How…
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help with my food journal...
So this morning I tried to a "healthy" coffee at starbucks and I dont know what its really called. I was hoping someone could tell me the name so i can find it to put in my food journal. ANyway here is what I had.... Grande 16 oz Sugar free carmel syrup no whip and non fat milk with expresso. Please help give me a name for…
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Starbucks Coffee Anyone?
I need some help. I love love love getting coffee from starbucks. Mochas in fact. I know they are full of calories so I was wondering some tips so I can still get a coffee and make it with less calories? Is soy milk less fattening? Please help!!!
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dinner ideas
Im trying to make a weekly meal plan for my family. It consists of a 2 year old and a 23 year old man plus me. I was lookin for some tips on some low cal tacos. And will take any other meal ideas you have for me :)
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Hydroxicut?
I know the key to loosing weight and getting healthy is healthy eating and exercise but I bought hydroxicut max yesterday and started taking it.. Has anyone else trying this product and had success with it? I plan on taking it and eating better and exercising! Just wondering if it helped anyone out?
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A small step but a great feeling
I weighed in today at 195!! That means I have lost 7 lbs in 3 weeks. It really feels great to have some payoff. I actually didnt feel like exercising today and when I weighed myself after I got home it felt so good to loose 7lbs and it inspired me to run!!! WHOOOOOOO HOOOOOOOOOo
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NEEDING A LIFE CHANGE
Im 21 years old. My daughter will be 2 in November. I have always been a good weight that I was happy with. After I had my daughter up until now I weigh the same as at the end of my pregnancy. I really want to change my eating and exercising habits and loose some weight. IM young and dont even feel comfortable in a bikini.…
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Looking for some meals to make
Hello I am new here. I have a fiance and a 2 year old daughter. IM looking for some meals for lunch and dinner I can make for my whole family. And maybe some healthy snacks for me throughout the day. I look forward to making friends on here. Please help! Thanks Kattie
