A good detox

KChristie976

Im looking for a good detox plan. I dont know much about detoxing so for those of you who have done something like this please give me some info!!! Do buying those detox things really work?

YogaRunner

The Shakeology 3 day Cleanse is a great one. Real food, real nutrition that can jump start your weight loss.

weaklink109

If you are not into expensive processed "cleanses," here is a link to a thread posted earlier today that you might want to check out. I would stay away from all the hyped "10 day cleanses." The one with lemonade and cayenne pepper and heaven knows what else has actually caused serious health problems for some people whose posts have been on here at one time or another.

Here is the link:

http://www.myfitnesspal.com/topics/show/101888-weeken-detox-good-how-to-article?page=1#posts-1406355

KChristie976

If you are not into expensive processed "cleanses," here is a link to a thread posted earlier today that you might want to check out. I would stay away from all the hyped "10 day cleanses." The one with lemonade and cayenne pepper and heaven knows what else has actually caused serious health problems for some people whose posts have been on here at one time or another.

Here is the link:

http://www.myfitnesspal.com/topics/show/101888-weeken-detox-good-how-to-article?page=1#posts-1406355

Thanks Ill def check that link out!!!

hiddensecant

While I REALLY don't think a detox is necessary, you're better off with real and unprocessed food.

http://www.myfitnesspal.com/topics/show/101888-weeken-detox-good-how-to-article?page=1#posts-1406355 ... that one looks ok, but it could use some fruit IMO.

AlannaPie

http://www.personal-nutrition-guide.com/detox-food.html

LifesPilgrim

I use a detox solution from a company called Native Remedies. You just add 16-18 drops to a glass of water three times a day. Eat well and exercise. I have had great success with it and start seeing results within two to three days.

You can order online and shipping is pretty quick.