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You can have a snack that isn't sugar...
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Log your meals and check your macros. Eat at least 1g of protein for every pound...add more fat. simple cards like fruit (which is basically sugar) and bread (can also be mostly simple carbs aka sugars) will spike your blood sugar and when it crashes, this is what makes you feel starving.
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You are amazing!! ETA - as you build muscle you may see the scale go up - You should get one of the body fat monitors - the kind you hold out in front and it measures your body fat - i got one on amazon and it was around $40. Also, just think of how much easier it will be to be pregnant and have a baby if you're stronger!
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Your motivation is going to go up and down...its normal and natural. This is a long journey; it's OK to take a breather when you need to. Don't be ashamed; just pick a date to get back on the horse, make a meal plan, and stick to it.
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Hi, Are you looking to loose fat only? Or are you also wanting to build some muscle? Or, are you more concerned with cardio conditioning? Unless you want to start doing long runs and therefore want to train for cardio conditioning, I wouldn't run, TBH. I used to; what I've learned is that it's really hard on my body (I…
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This week I cooked a big pot of brown rice and lentils (I cook them both in the same pot - half and half), and roasted a bunch of salmon. I added spices to the brown rice and lentils and portioned it into ziploc containers, plopped a bit of salmon on top and froze them for my lunches. It can get a little boring eating the…
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Remedy? See a doctor!
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Oh, Shin splints are the worst! Stretch them. also use a foam roller on the calves and shins. Or use your elbow. I pronate and have weak feet and I tried to train for a half about a year ago. Did about 4 miles 3x per week, plus a long run on the weekend where I added about a mile each week. Ended up with super bad plantar…
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I understand your frustration, but I think you need to lighten up. You sound obsessed with this, and ultimately I think you'd be happier to look at your legs and thank them for being strong and able. If you continue down this obsessive route you'll never be happy. )-:
