kgoodwin84 Member

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  • always looking for more MFP friends to keep me honest!
    in Weight loss buddy please Comment by kgoodwin84 February 2015
  • Feel free to add me as well - always looking for more fitbit friends to hold me accountable! https://www.fitbit.com/user/2YHNQ8
    in Friends for Fitbit Challenge Comment by kgoodwin84 February 2015
  • You are not alone, and you are NOT hopeless. One thing I got from this is that you've gained all this weight in a little over a year. Have you seen a doctor? Sometimes in the case of rapid weight gain, there could be a medical issue that started it and that would make it hard for you to lose. It may be something you want…
    in i need to cry :( Comment by kgoodwin84 August 2012
  • Well how is the sodium doing the rest of your day? While that is a sodium bomb, if it's not the norm, it won't be devastating to your progress; and the calories won't be devastating either. It should be your goal to make healthy, conscious choices, not perfection (because perfection is impossible). It sounds like you're…
    in Dinner is approaching... Comment by kgoodwin84 August 2012
  • I'm looking for that as well! I'll add you :)
    in Not new, but looking for new friends! Comment by kgoodwin84 August 2012
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