Dinner is approaching...

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boydsterk
boydsterk Posts: 86 Member
in Food and Nutrition
And I'm craving hibachi rice and yum yum sauce. I've been so good the last few days - that the idea of that much sodium scares me! :sad:

It only equals out to about 300-350 calories though.


Thoughts?

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  • kgoodwin84
    kgoodwin84 Posts: 9 Member
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    Well how is the sodium doing the rest of your day? While that is a sodium bomb, if it's not the norm, it won't be devastating to your progress; and the calories won't be devastating either.

    It should be your goal to make healthy, conscious choices, not perfection (because perfection is impossible). It sounds like you're doing a good job, so allow yourself this meal, which is only a minor deviation from ideal anyways.

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