boilermaker6 Member

fitness trainer

Coffee and Tea are daily for me as well.

All of you feel free to add me. I could use some support and motivation myself. I also hope to swap ideas and tips with each other

Ashley welcome back....I am recently back as well after a three month absence...feel free to add me

Feel free to add me as well

ChrisCCRN Hug with the intent to spank

Tiger that was one of my questions...is it meaningless or is there something behind it. I really dont know....I don't plan on changing anything unless i can adapt to it and was merely looking for suggestions if there was good evidence behind this. I can't remenber where i read but it had to do with eating more later in the…

Thanks....I tend to do that a lot (overthink and analyze).....it's what i do for a living..lol

Great Job and thanks for sharing..

I'm new (returning) as well. Both of you can add me...

Sending Request...

Stay

I a few years older (36) but have some advice. If you are trying to lose weight it is nearly impossible to do with alcohol for a few reasons. One is the obvious calories (there are a lot of empty calories in alcohol). The second is the fact that most people tend to eat more quantity and less quality foods when drinking…