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fitness trainer
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Coffee and Tea are daily for me as well.
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All of you feel free to add me. I could use some support and motivation myself. I also hope to swap ideas and tips with each other
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Ashley welcome back....I am recently back as well after a three month absence...feel free to add me
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Feel free to add me as well
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ChrisCCRN Hug with the intent to spank
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Tiger that was one of my questions...is it meaningless or is there something behind it. I really dont know....I don't plan on changing anything unless i can adapt to it and was merely looking for suggestions if there was good evidence behind this. I can't remenber where i read but it had to do with eating more later in the…
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Thanks....I tend to do that a lot (overthink and analyze).....it's what i do for a living..lol
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Great Job and thanks for sharing..
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I'm new (returning) as well. Both of you can add me...
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Sending Request...
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Stay
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I a few years older (36) but have some advice. If you are trying to lose weight it is nearly impossible to do with alcohol for a few reasons. One is the obvious calories (there are a lot of empty calories in alcohol). The second is the fact that most people tend to eat more quantity and less quality foods when drinking…
