Hello All. My calorie intake % breakdown is usually as follows 15% breakfast 25% snacks (spread out but mostly midmorning) 25% lunch 35% dinner Seems reasonable but I think a more optimum breakdown wo…
I have lost around 12 pounds since September however I have another 15 more to go to reach my goal and could use some support. I have maintained but not lossed any weight since November. I haven't use…