Hello All. My calorie intake % breakdown is usually as follows 15% breakfast 25% snacks (spread out but mostly midmorning) 25% lunch 35% dinner Seems reasonable but I think a more optimum breakdown would be (more reversed) 35% breakfast 15% snack 25-30% lunch 20-25% dinner My problem is that I am never hungry in the…
I have lost around 12 pounds since September however I have another 15 more to go to reach my goal and could use some support. I have maintained but not lossed any weight since November. I haven't used this site for a couple months but am getting back into it and thought some support would help. Anybody?
