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Do this weight loss thing on your own...Help yourself..get on bodybuilding.com and type in diets to lose weight. Start slowly with exercise that just gets you moving in your own house. Then type in easy beginner exercises and work from there. The KEY is to set an easy calorie amount to eat each day...subtract 500 calories…
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I am 4' 8" and my goal weight is 100 lbs. I am now currently at 124 lbs and am 64 years old.
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After a 6 lb loss and 13.5" lost, I am now cutting to 1/4 cup portions, bread= 1/2 portion, and Drinks= 1/2 cup portions and will be eating on a teacup saucer and no seconds; blogging all I eat.
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I have bookmarked this page because it has helped me in what I will say to people when they start pulling me down....My lowest weight has been 118 lbs....and then they seem to start in..I was dressed really spiffy in some overalls and shirt with tennies and all they could say was how thin my face was looking.."When you…
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I agree with you on the 1,200 calories.
