kellicci Member

I've never tried runkeeper. It sounds more accurate than what you get on the gym equipment. Is it usually higher or lower than those estimates or about the same? Does it monitor heart rate? The only ones that I feel are really accurate measure heart rate. The only way to know for sure is to try it. Try eating them back and…

Don't mean to burst your bubble but 1000 calories is very high for one workout. For me I'd have to run over 5 miles to get to that number (and then some because most estimations are a little off). Not sure if this even applies to you but for everyone: Don't go by what the numbers say on your workout equipment. If you have…

I think if you are that out of shape and feel you have that much weight to lose then both are equally important for you right now. So keep up the good work! You can also throw in some body weight strength moves say between your treadmill and elliptical throw in a set of push-up, sit-ups and squats or lunges. while your…

I agree. If you want that beer you just need to earn it. I think you'll find a nice pint tastes so much better when you've worked hard to deserve it. Sadly, for me, when I'm trying to lose beer is just out because lite beer doesn't seem like a just reward and working out enough to deserve a pint or two of the good…

Okay...well let's be clear my size 3/4's are from Old Navy and they skew small (and are usually stretchy).

I agree with the others 700 calories for a long walk has to be an over- estimation. There are lots of calorie calculators out there and I just did one that gave me 300 as an estimation for your calories burned for that activity. I also think 1200 calories seems low for someone of your current height and weight. I would…

I've always had bigger thighs. I don;t even like to measure them separately. lol When I measure my hips I am always actually measuring my upper thighs because that is the widest point for me. Honestly, for some people genetics just will not allow you to spot reduce in some areas no matter what you do. I've tried running…

It should update automatically when your fitbit syncs. You might also check the timezone setting for your fitbit and MFP and make sure they match. Not sure if that would cause a delay or not but it' good to double check.

You know sometimes I think people just hit a point in their lives where their metabolism changes...sometimes it's good and sometimes not so good. When I hit 31 I think I lost 15 pounds without really trying (or at least that's how it seemed - I must have changed something even if it was slightly). I felt exactly like you.…

Looking at your diary you just started logging so it's good you are noticing your habits now. I think getting a good breakfast is more important than making time for lunch. I'm sure some will disagree. Having a smoothie with added protein or making an egg dish on the weekend that can be saved and heated up in quick…

Yep. It sounds like everything you eat is pre-packaged and even though they are labeled as healthy they often have more sodium (as preservatives). You need to work more non-processed food into your diet. Try cooking one healthy meal a week and portioning it out to reheat. I do this and save a couple serving in the freezer.…

Tell us a little more about your goal and what kinds of activities you have tried or enjoy. To lose 30 pounds you're going to have to work at this for a couple months so it's important to pick something you can keep doing. Also are you totally out of shape currently or just a little out of practice? Either way if…

Have you changed things up recently? Sometimes you just have to shake things up. Try a increase or decrease in your calorie goal or a different approach like cycling (having a goal for the week and eating different calories each day some high some lower). Or try a new workout. It sounds like you might have some physical…

I too will eat frozen dinner if I'm feeling lazy. I agree with max in that the sodium in lean cuisine can be a bit high so make sure you watch that. Some of the all natural brands or even healthy choice often have less sodium. Also always plan to supplement your frozen meal with extra veggies or a salad to make it more…

Yep. I see this a lot. Basically if you're not eating enough there is a theory that your body goes into starvation mode and you'll stop losing. I think it can happen but it probably doesn't happen to everyone. Do a search in the forum there's a lot of great posts out there about eating more to lose,

I have a Flex. I've had it for over a year. Pros I like that it is mostly waterproof (but I still take it off to shower) I like that you can get different colored bands. I like that it give me an idea of what my calories burned in a day are - I know it's not perfect but it's interesting and helpful. The blinking lights are…

A couple suggestions. 1. Are you drinking enough water? Maybe you're just not logging it but I'm not seeing much in your diary. I'm always struggling to get my water in so I know it's not easy for everyone. 2. Are you measuring your food? Most people find when they break out a scale or even measuring cups that their…

The 1490 goal is what MFP is saying you should eat to lose what you want to lose with the amount of daily activity you put in when you set your goals. So when you do more than your normal it adds back in some calories. Most people eat back some but not all of the additional calories. I say if you're not hungry don;t eat…

The quick answer is yes, eat more. 1300 should be about the bare minimum for you I doubt your BMR is much higher or lower than that. But when you exercise like you are you need food to fuel your body. When you feel extra hungry make sure you're eating protein. Protein will help fill you up and will fuel those muscles…

If you have problems with moderation portioning is a good idea. If you buy the snack you really have to have...cookies, pretzels, whatever look at the caloris and other nutritional info and figure out what would be a reasnoable portion that you can fit into your daily calories (even if that is smaller than the suggested…

I agree wiht he others that say Body weight exercises like push-up, pull-ups, squats, planks etc. I do a boot camp class 1-2 times a week I've been doing it along with my cardio for about 4 months and I can truthfully say my arms have never looked this good! Other muscle groyps as well ahve seen imporvement but the arms…

My advice is change your eating habits slowly...make a few small changes here adn there and don;t try to cut out the things you love. If you have a soft spot for pizza or chcolate then find a way to work those in occasionally or it'll never last. I have found that adding more protein helps me tone up and keeps me feeling…

If it makes you sick then don't do it. There's no one rule that's right for everyone.

Oaky...so it looks like you're not far form your gola 25 pounds isn;t really that much....and you're goal on MFP is set to about 1450 calories a day before exercise....BUT when I calculated your BMR I got 1586! Your BMR is the calories you need if you never leave you bed...like if you were in a coma....even just doing…

Can you also tell us your current stats....height weight, age....and goal weight. =)

Yep! I'm right there with you! 5'1" 129. (although I have a meduim build and I think I'll stop at around 125) 2 things that helped me after my inital push this summer. 1. Over the Holidays I took a break. i ate at maintenance for 6 weeks or I should say I averaged out to maintenance calories with more cheat days and treats…

My first guess is going to be 1350 for all that activity is not enough.. Depending on your height and weight of course. Can you share with us your current stats? What is your BMR? Just to gibe you an idea I'm a shortie...lol at 5'1" and 129(ish) and 1350 would barely cover my BMR before exercise.

I second the greek yogurt suggestion in protein shakes or with your sandwich at lunch. Also if you have plenty left don't be afraid of cheese, nuts and avacados...all of those could be a nice addition to a sandwich (okay maybe not the nuts but on the side maybe).

Hey I'm about your size...I'm 5'1 and I'm at 128.4 (this morning yay) I think that 1400 may have worked for a while (hey it worked for a several months for me too) but you're getting so close you should try 2 things...first go up to maintenance for a few weeks let your body get used to that and then cut again. i always saw…

If toning up and building muscle is a goal you'd like to set then I suggest not restricting calories too much, upping your percentage of protein in your preset macros, and eitehr doing weight training or body weight/resisitance exercises. I started doing boot camp style classes in August and I am MUCH happier witht he…