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What I'm realizing is that I chose convenient high calorie foods over healthy options. I still eat a lot and fill full but I am taking the time now to actually prep my meals. Also drinking lots of water where I wasn't before. I'm a firm believer I ate even when I wasn't hungry just because the food was either in front of…
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Loving all the advice so far! I should note, I don't feel deprived on 1200. I eat tons, just becoming more aware of healthier options rather than eating half a pizza for lunch and the other half for dinner. Lol. I definitely don't let myself go hungry. I'll keep in mind 1400-1600 isn't horrible if I eat more on days I feel…
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Been a pescatarian for a full year now! I personally had to bring back eggs and fish for energy reasons though if I can avoid and I'm feeling fine, I do. My go to recipes: Red Beans, Spinach and Cous Cous with Trader Joes Goddess Dressing Vegetarian Chili Veggie Scrambles/Omelets Tomato/Avocado Salad with Tuna Vegetarian…
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5'2 and I weighed in at 190... all those days of saying 'I'm too tired, I deserve this pizza and two gin and tonics'. Goal weight: 130-145, depends where I feel best. Right now I am focusing on getting my diet under control. Send helpful hints my way! I'm combing the forums too.
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Avocados, hummus, cherry tomatoes, and canned beets.
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I do the same thing! I log it as walking, either 3.5 or 4.0 mph.
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Vegetables vegetables vegetables! Cut out breads and sugars as much as possible (some are okay sometimes, just not with every meal). Amp up your exercise and replace 95% of your drinks with water. You'll notice a big difference fast.
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I'm the same with those Flaming Hot Cheetos. Car trips only! But what I'd do is either make sure when you have one, do the extra exercise to burn it off, OR find a healthy alternate (There are a few mocha protein drinks that are epic) to put in its place. Unfortunately the only answer is either cut it or make up for it.…
