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Thank you SOOO much!!! This really makes a lot of Sense! I think exercise has tp be really perosnalized in order to stick with it! I do do yoga so I like that tip in there as well. Have also wanted to try Belly dance! thinking of trying it soon here! I will def Try doing 8 reps then move to a different machine then 8 then…
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I dont think you have your macros aligned with your calories if you are going over your macros and nt over your calories. they should add up. try using a different calculator to figure out your splits for macros and see what your calorie total comes out to be.
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I wouldn't start calorie counting if you don't have to. if you can eat and still lose weight without it then why bother? I know personally if I don't count i will eat 2000 calories a day. (way too many for me especially when i am trying to lose weight). However if you can eyeball your portions and don't have to worry about…
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Hmmm. I don't think you will be able to get over your sugar cravings by going on a all sugar smoothie 30 day binge. First of all that sounds seriously unhealthy. Secondly, there is sugar is all the fruit you're putting in your smoothies so how are you to reduce your sugar cravings when you are feeding your self sugar? Ever…
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I sent you a friend request! I read through the atkins thing and it sounds similar to the South beach diet and to the kind of diet I have been eating lately as well. Do you have pinterest? There is seriously all you could ever want for recipes on the site. I am not much of a meal maker. I mostly just through together some…
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Haha ok Good! That made me laugh. There is a LOT of information in here I want to read it allllllllllllll!
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You sound extremely unwilling to give up your carbs. I do about 90-100g carbs/day and find it quite easy as long as I am eating significant amounts of protein. I don't have PCOS (though my doctor suspected it at one point and it might still be a possibility) If you aren't willing to eat less that 200g of carbs a day then i…
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I will follow back! Looking for a few more buddies on instragram as well! @iifymjillian
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Hi Sara! I am Jillian and have been trying out a low carb diet for the past month! I also want to lose 10lbs before Christmas But i am not sure its attainable. I definitely mean business and need someone to help me stay on track too! I am doing a high protein, low carb diet and i eat A LOT of protein. If meat scares you I…
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There are A LOT of protein powders out there and it is def worth th time to research them before making a decision. Lots have no carbs, no sugar, and lots of protein. I am doing a low carb diet as well however i find that there are lots of carbs in fruits and veggies! Just eatings those outs me at my carb max for the day,…
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I know how you feel. I have experienced similar feelings recently. Tracking my food and being active on MFP is helping a little bit. I am trying to do like baby steps, like more fruit and vegetables and not binge on so much food when i come home from work. Maybe try thinking of gaining more muscle instead of thinking you…
