meledo85 Member

16 pounds = A sperm whale's brain and a rack of baby back ribs! :laugh:

Thank you to everyone for your comments I will start doing some resistance training. :smile:

Thank you, wow great job with the weight loss. I just get frustrated that it hasn't moved, but I will keep going

Thank I will keep my BMI in mind

Thank you I will give this a try tomorrow at the gym

No resistance just cardio and yes I have been losing weight

If you don't mind me asking, according to your heart rate monitor what is the usual burn?

Nevermind I understand now. Thank your for your help.

multiply your weight by what? Sorry I'm confused

Thanks I will do that

thanks to everyone, I will keep running and hopefully I will be able to increase my time.

my heaviest = 162 lbs my lightest in high school = 113 lbs my current weight = 152.5 lbs My goal weight = 120 lbs

my heaviest = 162 lbs my lightest in high school = 113 lbs my current weight = 152.5 lbs My goal weight = 120 lbs I'm trying to stay positive but sometimes its so hard. But than I stand and look at the progress I've made (my stomach is smaller) and I gain the will to keep pushing.

Thanks I printed this out and will give it a try sound good. Plus I won't have to worry about lunch for the week! Thank you, Thank you!

Thanks for the ideas, I get so caught up on the same old stuff that I start to lose interest in eating healthy

That sounds great! Thanks for the ideas:smile:

I feel your pain, I have been doing the same thing for the last seven years. I live only a hour away from my home town and I refused to go there! I'm ashamed of myself I don't want anyone to see me! This is why I have decided to make a change. I want to have pride in myself and not hide anymore.

I want to see too, I'm barely 5'1" and I'm running about 155 lbs so I would love to see the pics for motivation.

Me too:smile:

Spaghetti squash with marinara and meat balls! YUM! My 7 year old and I had a blast making it!

Good luck and hope you will wish me luck on my journey too!:smile: