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Body Fat percentage
I have been working out for the last 10 weeks doing fasted cardio for at least an hour each morning 5-6 times a week. Long story short I'm losing weight, but my body fat percentage is not moving. I eat balanced meals every three hours and drink a gallon of water a day. Does anyone have any suggestions to help me beat my…
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30 day shred
Does anyone know how much calories you burn doing the 30 day shred? Also how to add this work out?
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Small victory
I know this is not a usual success story, but for me it is a huge success. I have been jogging for the last two months around the field at my daughters school twice a week. This is a huge field and at first it was so hard for me to run two laps without rest. When I ran two laps I swear I felt like I was going to die. It…
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Can't find any turbo jam workouts
I have a set of turbo jam DVDs I know they are old but I can't find them in the data base. Does anyone know how much you burn while doing the turbo sculpt or the Ab jam from beach body?:happy:
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Need healthy Breakfast and lunch Ideas
Hello, I really need some tips for breakfast and lunch. Eggs and salads are getting old real quick! Help anyone?
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Looking for motivational support
hello, just joined and i'm excited would like to find people who will offer support when I have weak moments:smile:
