I have been working out for the last 10 weeks doing fasted cardio for at least an hour each morning 5-6 times a week. Long story short I'm losing weight, but my body fat percentage is not moving. I eat balanced meals every three hours and drink a gallon of water a day. Does anyone have any suggestions to help me beat my…
Does anyone know how much calories you burn doing the 30 day shred? Also how to add this work out?
I know this is not a usual success story, but for me it is a huge success. I have been jogging for the last two months around the field at my daughters school twice a week. This is a huge field and at first it was so hard for me to run two laps without rest. When I ran two laps I swear I felt like I was going to die. It…
I have a set of turbo jam DVDs I know they are old but I can't find them in the data base. Does anyone know how much you burn while doing the turbo sculpt or the Ab jam from beach body?:happy:
Hello, I really need some tips for breakfast and lunch. Eggs and salads are getting old real quick! Help anyone?
hello, just joined and i'm excited would like to find people who will offer support when I have weak moments:smile: