30 day shred

meledo85

Does anyone know how much calories you burn doing the 30 day shred? Also how to add this work out?

RachelFrost1

Your calories burned are going to vary based on your body and your level of effort. I usually enter it as circuit training. I don't have a heart rate monitor so I don't know the exact calories that I burn.

Hannah_Hopes

I read this -it's what i used idk how accurate but its better than mfp's overestimate
" 30 day shred calorie burn - 3.267 calories burnt per pound every hour.
Multiply by weight to get how many calories per hour you would burn and divide by 3 to get each 20 minute work out "

I add as circuit training

meledo85

Thanks I will do that

meledo85

multiply your weight by what? Sorry I'm confused

50racinggirl

I use a heart rate monitor and enter it as cardio.

meledo85

I read this -it's what i used idk how accurate but its better than mfp's overestimate
" 30 day shred calorie burn - 3.267 calories burnt per pound every hour.
Multiply by weight to get how many calories per hour you would burn and divide by 3 to get each 20 minute work out "

I add as circuit training

Nevermind I understand now. Thank your for your help.

meledo85

I use a heart rate monitor and enter it as cardio.

If you don't mind me asking, according to your heart rate monitor what is the usual burn?

Mistraal1981

Using my hrm it reports that the 25 mins I'm doing the shred (warm up included, but not the cool down as I normally hit the elliptical after) ranges between 200- 230 cals burned depending on the effort I put in.

Life_is_Good

I read this -it's what i used idk how accurate but its better than mfp's overestimate
" 30 day shred calorie burn - 3.267 calories burnt per pound every hour.
Multiply by weight to get how many calories per hour you would burn and divide by 3 to get each 20 minute work out "

I add as circuit training

Where did you get this info? Are there more equations based on level of activity?

Kylabgeek

Good evening ladies! I hope you all had a good day!

Day 1 was completed this morning :-). I had to modify some but not as much as the last time I began this video.

How was everyone else's workout today?

Hannah_Hopes

I read this -it's what i used idk how accurate but its better than mfp's overestimate
" 30 day shred calorie burn - 3.267 calories burnt per pound every hour.
Multiply by weight to get how many calories per hour you would burn and divide by 3 to get each 20 minute work out "

I add as circuit training

Where did you get this info? Are there more equations based on level of activity?

It's been thrown around a lot on different forums it seems to match up with people's HRM's, It's apparently from Jillian's own website :ohwell:

Legals81

Hi all,

I am on day 3 of Level one if anyone wants to add me as a shred buddy feel free.
I usually burn between 200-230. I use a heart rate monitor. You can enter it as 30 Day Shred if you use the "create an exercise" button.