richardferris

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  • I am semi new here - having been a "loner" on this site for the last month - I have success now with almost 10 lbs of weight loss. The best thing is the tracking - I get to the point where I have only 78 calories left in my "goal" for the day - and then I realize, if I take a 45 minute walk, I can eat more and still be in…
    in Lets be friends Comment by richardferris December 2010
  • I am too. I am getting to the point where I just don't feel "right" until I do an hour walk, you know?!
    in Craving exercise?! Comment by richardferris December 2010
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