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I wasn't aware this existed. Let's see what we can do about getting more activity rolling.
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The point of the article isn't that it overestimates, the point of the article is that if you ate the number you are burning most of the time that is favorable for your metabolic rate and in the end you can use that for a better approach at a deficit down the road.
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I am glad you liked it
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I started my weight loss journey at 213 (even though on here I started much later), I now weigh under 177 (I say under because I only check when I get my body fat analyzed which will be on the 25th), pretty sure I have either lost weight or gained muscle, both of which are OK. I was religious in counting calories in the…
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actually there is a growing community of people that advocates this. It is called hypertrophy training. Basically the idea is that if you exercise while mildly sore you will gain more lean muscle mass. So I would agree with most people. If you are too sore then rest, if you are slightly sore you are probably doing it right…
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I am surprised that no one said in a trash can or a drawer for a bit. Here is what I would do if I were in your shoes, trust me this is much better than a scale. Get out a tape measure and measure yourself everywhere. If you have the means get your body fat tested (I use the BodPod but it isn't cheap). The best time to do…
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Very well said. I did something stupid yesterday and got lucky that I got away with it. It has been sleeting and icy here in Minnesota. By the time I realized the trail just wouldn't get better I was too far to turn back. Probably worst of all I broke my ankle 6 months ago in a motorcycle accident. While my ankle was…
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in my experience being hungry has cause me to wake up so the goal is to make sure I do not go to bed hungry. In addition to that I think late night snacking is fine in moderation. Ultimately this site is all about calories in and calories out. My suggestion is to find the healthiest snacks you can eat, preferably snacks…
