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What is your regular training pace per mile? 9.45 - 10.30 What's your race pace? 9.20pm What do you consider a "fast" pace? 8.00pm What's your goal pace? Under 9 mins per mile
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I wore them when I started running, usually just for a couple of hours after the run after icing up the calves. Made a big difference. Although I'm not using them now, the muscles seem to have gotten used to the exercise!
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Brewdog, WIlliams Bros, Black Isle Brewing...all Scotlands finest!
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Sadly that applies to me in this league. :(
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Get a good pair of running shoes. Slow down if you're struggling. Have fun!
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I want it to be the Niners....but think it will be the Pack.
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OK, I'm in, can't resist FF!
