Lextmg86 Member

Some Quaker oatmeal with sliced up strawberries/bananas with nuts (almonds, walnuts) then sprinkle some cinnamon on top. About 250 calroies or so and tons of health benefits.

A romantic trip to the mountians of Vermont for the weekend :wink:

Thank you for the advice everyone. I'm curious about these natural fat burners? Is it just an herbal supplement or some crazy genetically engineered thing?

To this very day that was the worst movie I have ever seen. I dont even talk to the person who recommended it anymore because i was so pissed lol

Who was the first person to look at a cow and say, 'I think I'll squeeze these dangly things here and drink whatever comes out'? Why is it called Alcoholics Anonymous when the first thing you do is stand up and say, 'My name is Bob and I am an alcoholic'?

Tuna and hot sauce :0

@NU2U - Shy and beautiful

They key is to eat beans the night before and then just let it build up and blow the sheets off the next morning.

I eat every 3 hours so I am NEVER over hungry and binge eat. Wherever I go I always have some kind of food in case i get hungry and my favorite snack is raw almonds. I also workout 1 hour every morning and I think ive missed maybe 2 days in the last 60 and I feel great. The key is to change up whatever your doing and…

I absolutely notice a difference when I workout on my bike in the morning versus the afternoon/evening. It really sets me in a great mood all day and makes me sooo much more energetic throughout. You would think it would make someone less energized but its exactly the opposite. I workout every morning and in my opinion if…

My favorite is is some steel cut oats with raw almonds and cinnamon all over the top mmmmmm i'm eating some right now lol

Pizza!! thankfully i make it home made and non-grease-soaked like takeout usually is :)

Not all is lost......two days won't make a difference at all. I have had these days as well and I work twice as hard the next day to lose it. This is a FOR LIFE decision not just a few months then your off the wagon. You have to decide that your going to eat healthy and exercise for the rest of your life it is truly a…

I have the same problem with sweating but on a good note like someone explained earlier, my metabolism is fast and Ive lost almost 20 pounds in two months. My motto: "Dont forget to bring a towel!".

Congrats to everyone on their hard work these are very inspirational posts.

I have an ironmaster extended set i got used for $100 (retail almost $1000.00) each hand can go up to over 100 lbs which is way more for anyone looking to bulk up. My home gym is the above said weight set with an ironmaster dumbell set, curling bar, straight bar and a stationary bike i also got used for $100.00. My…

When i pass someone who is going to slow and they catch up and pass me to be cool and it turns into a game.

Ya i have had this discussion with alot of people how eating healthier is just more expensive than not and its really a shame. You would think overprocessed and chemically engineered foods would be more expensive than fruits or veggies that were just grown on a farm but sadly its not the case. I struggled with this in the…

Yes the store bought bars are loaded with ridiculous amounts of unecassary sugar which is why i started making my own. I use old fashioned oatmeal, all natural peanut butter, organic honey, dried berries, almonds/walnuts, vanilla extract, and some good chocolate protein isolate powder and people wont stop asking me to make…

Focus on eating Nutricious foods that contain a higher amount of calories. Whole wheat bread, any kind of all natural nut butters, granola/protein bars, and avocados are great. There are many many foods i have learned to eat that are very nutricious and contain higher calories in order to reach my goals :)

Workers Compensation

http://katshealthcorner.wordpress.com/2011/07/10/protein-granola-bars/ ^ These bars came out soooo delicious and were extremely easy to make (even i could do it). They came out to roughly 200 calories a peice with 4 g fiber and 10 g protein and really fill me up plus there are only 5 ingredients and are all natural! I'm…

http://katshealthcorner.wordpress.com/2011/07/10/protein-granola-bars/ ^ I'm making these tonight :0

^ Anyone have Home-made bar recipes they would like to share?

I have always wanted to try and make my own bars but they always came out terrible. I really want to try and make some new and see if I could make them better :)

This could be a potentially dangerous situation especially if your instincts are telling you something is wrong. If your uncomphortable telling him off escalate it to mgmt and if they decide not to act bring it to the police. He has rights at the gym just like you but this kind of thing happens alot and is usually resolved…

This is such a moving story and makes me want to go and run my heart out!

30-35 lbs, ive been doing pretty good with filling in my calories the last 2 days and netting 1500. I just eat alot more now but still healthy foods so hopefully that will help.

1400 is what the app is telling me to lose according to the 2/lb a week I put in to shed and being 5 foot 8. Most weeks I am netting about 1300-1500 calories a day while doing the bike every morning. Some days I actually find it difficult to hit this goal as i'm burning about 400 calories per day and doing weights 3 times…