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Hey i did the 30 day shred not too long ago, its a 27 min long dvd program, with 3 levels, you do approx 10 days on each level, i did it every day apart from a sunday, i think a rest day is important, first few days as you arent used to the exercises, you will b in a bit of pain lol, but just keep going, definately tones u…
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thats what i put for 30 day shred and ripped in 30, just wasnt sure if it would be the same, thought might be strength?
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oh thats good then :) thats what i used to put the shred under, well under 27 mins,
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hey thanks for the reply :) sounds like u are very acitve, although i'm not sure what the initials mwf or t/tr mean lol, or what paleo principles is, can u tell i'm a newbie? haha nice to meet u 2 !
