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Can you eat fish? You plates should then look like a serving of fish (salmon is my favorite) with a vegetable side. If you cannot eat meat at all then your low carb menu becomes very hard to follow. It might be time to start trying some meat. You need protein, and while most vegetarians get it from beans, those are also…
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I do 16:8, Skip breakfast, eat between 11am to 7pm. If I'm strict with it it causes weight loss like none other. I can drop 4lb a week, as long as I keep my meals normal sized and paleo-esque (healthy). I also noticed I never ate breakfast in HS when I was at my lowest weight, so I was probably doing IF without noticing it…
