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Apply your cheat day and enjoy. Or I would suggest you pick from the following...Remember, you can indulge and just have a bite of something but these options looked healthy...and likely to fit into your calorie budget seasonal vegetable soup market greens, baby beets, haricot vert, radishes, dill, black olive vinaigrette…
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I did it with IZZE. Its pure fruit juice and sparkling water. The juice gives you the sugary kick of soda and the sparkling water the fizzy goodness. I like the blackberry, its 90cal/8.4oz. can other flavors differ a bit.. They have apple, clementine and other flavors. Costco has a 24 pack that was $12 on sale last time I…
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9.6lbs...but I took out the full water bottle, the apple, the camera and the book before I weighed it.
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zucchini chips, slice one thin and bake, they satisfy like a chip but are a lot healthier. Kohlrabi or Jicama sliced like an apple works well too.
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Get some really good chocolate, like Godiva Dark Gems (w/ caramel) They are 40cal each. Eat 5/day, its chocolaty goodness at 200cal/day and should fit into your daily cal count
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Try Kimche or Kombuka Kimche is a dish of fermented veggies while Kombuka is a fermented tea. I work with families of special needs adults many of whom have gut issues. Both can be found in many supermarkets and I know families who make their own. You can also try senna tea, an herbal tea, drunk daily it can help.
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Different wines have different calorie counts. Personally, I just bought smaller wine glasses. Before the bottle filled 3 glasses, now its six. Seeing the full glass and drinking it gives me a sense of relaxation...not the size of the full glass.
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eat a protein rich breakfast, then your less hungry later.
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Congrats! You look great! Keep it up!
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Pneumonoultramicroscopicsilicovolcanoconiosis Its 45 letters...
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I feel your pain. As a returning student with an hour between work and class and little time I found the following meals easy and portable. 1. Freeze a yoghourt, bring 1/4C granola and 1/2C fruit of your choice and by the time your dinner break arrives yoghurt will be unfrozen but still cold. Parfait perfection. Add a raw…
