draco706 Member

Thanks, I will be a half mile from Space Needle.

Learn to circle swim. Please circle swim. Put any kick boards or pull buoys away when your done. If you go at night and the pool and facility close at the same time, be nice to the guard and get out at least 5 mins before pool close. That way they can leave on time.

Just made kimchee with a friend. Try it with chicken or turkey sausage. Or as a salad dressing alternative. Also good in scrambled eggs or with veggie chips.

I fly a lot and I love it. 4 continents & 46 countries/ territories. If you can work out either the day of or evening before you fly. Have an ipod? mp3 player? play calming or meditation music or simply really fun stuff that you like (AbbA, Disney, Classical or Big Band). Stay away from heavy stuff, serious stuff. Put your…

corn, soy, mushrooms, peppers and eggplant...

Gall stones!! Was puking green acid all over non stop. Had my gall bladder removed. Nicked my pancreas removing it. Ended up with Acute Pancreatitis. That is a blast! Kept puking... NG Tube...allergic reaction to formula...TPN! The worst may have been after the second surgery ( 10 weeks later when pancreatic cyst the size…

add me. I tend to hang out here at night cuz no cable.

That's great news. Keep seeing your doc, if you lose weight your meds may need to be adjusted down. I don't think its just the meds. Diabetes.net gives the following information. "Metformin lowers fasting blood glucose levels by an average of 25% (17 to 37%), postprandial blood glucose up to 44.5%, and the A1c by an…

I sometimes just use fruit. 1 strawberry sliced, 10 blueberries, 5 blackberries or 5 raspberries, a bit of chopped pineapple and Voila!

check out store loyalty programs too. this week i get $5 worth of free berries when I spend $10 before tax. The bagged store brand frozen veggies, mixed, green beans, broccoli, etc. are on sale for $.79 a bag (9-12oz). Pork tenderloin is $1.99/lb so I know what I will be having at least once this week.

Mmmm. Fettuccine Alfredo with chicken.

33.

Ha! Actually been to Morocco. Rabat, Fez, Marrakesh and Casablanca. Took a ferry from Spain. Beautiful country with people of every color and many different faiths!

I will live in thy heart, die in thy lap, and be buried in thy eyes.

Good Luck! Feel free to add me.

If it sounds like she is getting murdered, call the police. Say you hear loud screaming noises. Nothing will dampen the mood like a visit from the police.

add me

Swansea. But I prefer Rugby. Saw Wales play Argentina in a friendly at Millennium Stadium in Cardiff and been hooked ever since.

New Solutions Nutrition makes a whey protein powder in cinnamon that is 5g sugar, 5g carbs and 23g protein/serving. It comes in strawberry in addition to vanilla and chocolate. My BFF at the gym really likes it. He also mixes the flavors so he gets chocolate cinnamon or strawberry vanilla.

I went to the American Cheese Society Event twice now. A whole banquet hall of cheese. I really like Aged Goudas. PS I am from Wisconsin.

Wisconsin! GO PACK GO

Hey 40 pounds is huge. More power to ya!

I know 4 ladies who stripped to pay for school. One is now a nurse, one is a respiratory therapist, one is a pilot, and the other dropped out.

I would ask you hair dresser/ stylist if you have on or ask a friend for a recommendation of a stylist. It may be different based on your hair. I wash my hair 3 times a week. I just rinse it after most workouts or put in a little conditioner. But my hair stylist knows my hair well, has been doing it for nearly 8 years and…

I like ABBA. Any disco really and Punk. Its an odd combo but it works for me. Dead Kennedys Kill the Poor followed by Dancing Queen!

I am a woman and have no moral objection to stripping. Some strippers likely do very well, however, I think that eventually as one ages the money will vanish. So maybe strip to put yourself through college and then move on? I doubt that most strip clubs offer healthcare, dental and a 401K or pension. Also, not sure how…

what weights would you recommend to strengthen up upper, middle, lower back? Core strengthening? I avoid trying cuz I don't know much about lifting. Yesterday I did a bit, lat pulls 3 sets of 15 at 40# , and some bicep, tricep, row, etc. but no free weights cuz the guys at the gym are always on them and leave them sweaty…

add me!

Tomorrow is a new day, just keep moving forward!

Had mine out in October of 2012. Had lots of complications, in the .002%! I started working out in Feb of 2013, I had to work up to a quarter mile.... Just say NO to first year residents playing operation!