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Okay, I'll pay more attention to my protien intake. I like meat.
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I do feel smaller and people have commented on my looking smaller. I'll pay more attention to measurements. On the more protein than fat. I'm confused... If eating according to percentages than isn't always going to be like that. Because fat is 9 cal per gram and protein is 4 cal per gram. Meaning you eat more protien…
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That's the exact site I used! Although, I shaved off 200 calories from what they said. I never put my workouts in specifically so I don't eat those cals back. I feel and look better overall. I just would like a response from the scale! Lol. Thank for the advice and the add!!! :)
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thriveinyourcurves.tumblr.com it's a fitblr but i post a lot of naked bodies... you've been warned!
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Okay, I'll try 1800 with more fat intake and see if my energy levels and hunger get better. And, I will look into Paleo! Thanks for all the help!
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All of them? Lol. On leg days that's alot of food. I've never added every exercise on here because it's seems tedious. I just go in and add every lift I do and eat the extra allotted calories?
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So, I should keep my calories where they are but with more carbs? And only 3 - 4 days of cardio? Or up my cals, carbs and fat?
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Okay I'm a 22 year old female and weigh 210 pounds, I'm only 5'2. My BF% is 38%.My highest weight was 288. My trainer has me at 1600 calories and 1800 on leg days. My macros are 120g carbs, 36g fat, 200g protein. I have the hardest time getting in more protein without going over on fat. My goal is 170! I love lifting. I…
