Hi, My name is Kelsey and I need some help. lol. I started Keto about three weeks ago. I dropped 4 lbs the first 4 days and I've stayed at the same weight ever since. I'm not sure if I'm eating too few or too many calories. I've used calculators and my macros are on point. I lift heavy 4-6 days a week. I've been lifting…
And, I am starving with very little energy. How do I know what to tweak in my diet so that I am no longer starving and I have more energy! Here's what I lift: Chest, Tri's and Shoulders (once a week): Circuit 1 (Repeat 3 times): (Wt x Reps) Chest Press: 20 x 15 Rope Pressdown: 50 x 15 Overhead Shoulder Press: 15 x 15…
