cpachecoiii Member

Burning calories is closely correlated to heart rate. That's why companies make a fortune selling heart rate monitors. We know that if you keep your heart rate at a certain level for a certain amount of time, just about how many calories you burn. As you probably know, sex keeps your heart pumping at a nice pace. That plus…

I just realized you're "happily married". HAHA! Same logic applies. If you're partner thinks you're sexy and you feel like a sex goddess around him, then you're golden. Let those young girls that are my age fret about their appearances.

From a male perspective: Don't worry about other women. Most of them can't stand each other anyway, even "friends". Rock what you got, and trust me, no guy will care. If you're cool and confident, most guys will think you're sexy. Not all, because there is no way you can please all guys. Trust me on this. Feel good about…

I think when you get married you should want to have all kinds of sex with your partner. I know things get hectic, then there are kids on the way etc. But at the end of the day you married each other because (hopefully) they seemed like your perfect mate, and that goes to my idea that we are all glorified animals. It is at…

Maybe she needed a kick in the pants. But honestly it shouldn't have taken him writing something up to get her to do what he wants. If they were in a strong relationship, then they could have talked about it. Speak up!

Also, a place like Fogo or a buffet is the PERFECT place for the way I eat. Sometimes I may get a little bit of ice cream at the end, but for the most part I just murder meat and veggies until I'm content. I don't worry about menus or anything, because I can choose what fits for me. In fact, when we do eat out now, we eat…

Okay: If we're talking about a normal buffet that first comes to mind, then for me it has to be the Carnival Buffet at the Rio in Las Vegas. I go to Vegas about 5 times a year and always eat there. NOW, if I can include a restaurant where it is all you can eat, then it must be Fogo de Chao at any location. I live in Kansas…

Hey no problem Sarah! litajoc pretty much summed it up though. Paleo goes to the idea of eating whole unprocessed foods. It focuses on eating plenty of meat, fats, and vegetables/fruits. In a way it's low carb, but that's not the main goal. The main goal is to get back to a point in your diet that is most natural with your…

Hey Sarah! I just joined up too. I love to stay active and be fit and healthy. My bio explains that my main goal isn't really to lose a bunch of weight. I always played a bunch of sports, plus college football, so really I just want to stay in that kind of great shape. When I was 18 I could go for days! Anyways, I'm glad…

Here's the thing. Many times the body needs to go through a phase of "re-adjustment" so to speak. A look in the mirror after a few weeks is not really a good way to gauge your success. I'm no personal trainer or dietitian, but from my own experience the only way to see results is to keep grinding. I promise that if you…

From a caloric standpoint, sex is great. I think we all know this. Burning calories is closely correlated to heart rate. Therefore, unless you are both just laying there and doing much of nothing, then a good romp in the hay is about as good a workout as God ever intended there to be. Not only is the actual intercourse…

Hey everyone! I'm Carlos (24 yrs). My bio pretty much explains it all. I enjoy being active and living a healthy lifestyle. I'm not necessarily on a weight loss journey. I just want to be healthier each and every day. I'm a big guy, but truly when I tell people my weight they never believe me. I weigh 280, but everyone…