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Congratulations to you!! :) What a fantastic milestone!! :flowerforyou:
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Great job! What exactly is the 30 day squat challenge? I would love to do this.
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There are plenty of proteins out there that taste good & aren't 'gross' as you stated. JBN whey protein is an excellent protein. My favorite go to blender protein shake is 210 calories: 1 scoop JBN Protein - Oatmeal Cookie 2 TBSP PB2 2 cups unsweetened Almond Milk - Vanilla Ice Cubes Truvia to sweeten, if desired Very…
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Breathe in through your nose, out through your mouth. Don't hold your breath. Grunting while lifting or doing squats...lol...not cool. And if you are ready to keel over because you are in the conditioning phase of your fitness plan, listen to your body and take a pause :)
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Because our legs are the largest muscles in our bodies and those muscles are sending messages to our lungs "O2 - STAT" :)
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The *best* website for fitness DVDs: is: collagevideo.com All of the staff reviews *every* DVD and break each one down into number of minutes for warm-up, aerobic, strength training, cool-down. If the majority of the staff loves the DVD, they deem it a favorite. If you order one and don't like it, send it back to them…
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Good thing I don't use a whole bottle at a time :wink: My dog stands there and looks at my while I am using it...he will actually walk over to me and wimper to have a spray or two. He loves it. My other 2 dogs are afraid of the bottle. :laugh:
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YES! Love it!! Peanut Butter is the *best* on apples. //love :heart:
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..............People use the word 'binge' so liberally. Here is the definition of binge eating from Wikipedia: Binge eating is a pattern of disordered eating which consists of episodes of uncontrollable eating. It is sometimes a symptom of binge eating disorder or compulsive overeating disorder. During such binges, a…
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Could you focus on what kinds of foods you are eating? My goal is 3 meals plus a snack, if I need a snack. My personal goal is the following per day: Fruits - 0-2 Vegees - 4-6 Oils - 1 tbsp of healthy oil Dairy - 3-4 Protein at each meal and if I have a snack to include protein Limit processed foods I have found that if I…
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It would be hard for me to choose just one & I am thankful that I don't have to! Each serve such a different purpose. Walking is important because it clears my head & gets my dogs walked! Elliptical is important because it really makes me let go of stress. Jazzercise is fun because it brings out the creative side of me…
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Heck yeah, in all of my glory. He loves me, fluffy and all. I am not offended by the term fluffy, nor I am offended by the term fat, obese or otherwise. It merely is the shell to my soul. My soul right now just happens to curvy, round, luscious & warm for my DH to cuddle and nuzzle with & in. Embrace who you are at the…
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I have a friend who is a vegan and struggles with her weight. She eats a lot of nuts. Nuts are high in calories although they are beneficial fat. Calorie surplus. I would count calories, back to basics, weighing & measuring foods to see where you are at. Overestimation of calories burned to eat. This is common to think…
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There is no magic diet to detox. Eat Whole Foods. Drink Water. Eat Protein at every meal. Eat Protein at every snack, if you have snacks. Vegees, Fruit, Lean Protein, Evoo for fats, limit nuts if you eat them. Completely eliminated any/all processed ca-rap. Once you eliminate the processed foods and replace with whole…
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If you are eating low carb by eating whole/natural foods & eat 1 slice of multi-grain & it is still below your carb goal, then it is fine. But if it causes carb cravings, personally, I would avoid it. A good friend recently told me that we crave what we are addicted to.... I must be addicted to processed foods and ca-rap.…
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Oatmeal, Dannon Greek Yogurt, Apples, Carrots, Hummus, Cedar Lane Eggplant Parm, Cedar Lane Three Cheese Enchilada, Chicken, Potatoes, Quinoa, Basamatic Rice, Green Peppers, Onions, Tomatoes, Garlic, Mixed Greens, Green Olives, EVOO, Balsamic Vinegar, Almond Milk, Just Be Natural Whey Protein, PB2, Arctic Zero, Popcorn,…
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Hello - I am trying to follow the following re: those extra calories. Hungry - eat Special occasion - use for that Not hungry - don't eat :smile:
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I just ordered it from Amazon & am looking forward to reading it!! I saw her on Katie Couric and bells REALLY went off for me...
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http://www.healthstatus.com/calculate/cbc This is what I have used in the past in conjunction w/my HRM it is pretty close...
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I give my dogs heartguard plus and order from vetmedsforpets.com for the lowest rate I could find as I have 3 large dogs I need to dose. It has worked very well. Vetmedsforpets is a great online business and I have had seamless transactions w/them. Why did they take interceptor off the market?
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:smile: I am an ex-smoker. I am 47 y/o & started smoking when I was 11, quit smoking for good when I was 31...By the time I quit, I was up to 2 packs a day!! I tried to cut down, probably a dozen times or more...worked for a bit every time, but then I ended up increasing and I would be smoking heavily in no time. Cold…
