What foods are your staples?

2

Replies

  • tynishabeezfit
    tynishabeezfit Posts: 154 Member
    bump
  • Car0lynnM
    Car0lynnM Posts: 332 Member
    eggs
    canadian bacon
    almond milk
    luna bars
    canned tomatoes
    canned beans
    chicken
    ground turkey
    fiber one brownies
    pasta
    canned pasta sauce
    frozen veggies
    celery, carrots, onion
    potatoes
    fat free half & half
    splenda
  • tangie82
    tangie82 Posts: 285 Member
    eggs
    avocados
    lettuce
    ground turkey
    natural peanut butter
    apples
    unsweetened almond milk
    coffee
    frozen broccoli
    greek yogurt
  • katekross
    katekross Posts: 463 Member
    MMM... None of my choice are healthy, but I keep them in moderation :)
    -Chips
    -Oreos
    -Milk (not food but whatever)
    -Salsa con Queso
  • WontStopUntilTheirJawsDrop
    WontStopUntilTheirJawsDrop Posts: 15
    My average weekly shopping list:

    Tuna
    Multigrain Rivitas
    Bananas
    Blueberries
    Natural Yoghurt
    Knorr low cal quick soups
    Slim milk
    Weetablx
    Eggs
    Green Tea

    Unfortunately since I moved in with my boyfirend these days I end up eating pizza all the time! so my new years resolution is to get back on track!
  • da1128
    da1128 Posts: 212 Member
    Fruits, lots of fruits
    Oatmeal..not the instant kind
    Veggies..love my green beans
    Gerber Graduates Cheese Curls...like Cheetos but a fraction of the calories
    Baby Coke...the 7.5 Oz. cans - half of one gives me my pop fix
    Eggs
    Aunt Millie's 35 calorie bread
    Fiber One Brownies
    Red Bull Zero or Red Bull Sugar Free
    Popcorn
    String Cheese Low Fat
    Special K With Red Berries
    Light Brown Sugar
    El Monterrey Chimichangas
    Sargento Ultra Thin Cheese Slices
  • IntoTheSky
    IntoTheSky Posts: 390 Member
    cottage cheese
    celery and carrots - late night munchies
    frozen berries
    whey protein
    unsweet vanilla almond milk
    chicken breast
    broccoli
    squash
    zucchini
    eggplant (I use squash ,zucchini and eggplant in place of pasta)
    tomato
    onions
    sweet potato
  • marathon_mama
    marathon_mama Posts: 150 Member
    red meat and olive oil

    ditto
  • Dani_wants_to_be_fit
    Dani_wants_to_be_fit Posts: 550 Member
    Very diverse group of foods here but all sound very nice, I'll add some of these to my next shopping list
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
    rice (I'm Mexican Filipino, both rice eating nations), raw onions, garlic, fish of all kinds (but more preferably salmon and tuna), chicken, beef, cheese, eggs and lots of chili peppers
  • Keto_T
    Keto_T Posts: 673 Member
    boneless, skinless chicken breast
    salmon fillets
    shrimp (sometimes)
    frozen green beans
    mushrooms-fresh
    plain Greek yogurt
    big bag of frozen blueberries
    WalMart brand sugar free oatmeal
    string cheese
    black beans
    canned tomatoes-plain, with green chilies, and/or fire roasted
    EVOO
    eggs-but we have chickens for that
  • Nimadi486
    Nimadi486 Posts: 93 Member
    Eggs, spinach, greek yogurt, almonds, chicken, and bananas!
  • Tonnina
    Tonnina Posts: 979 Member
    Lets see... Corn flakes, just plain ol' corny flakes, usually the $2 box at Wal-fart since they are so cheap...
    2% milk OR Almond milk (sweetened)
    Eggs, always eating eggs, either scrambled, hard boiled, or mixed into something!
    2% cheese, usually shredded but some times sliced.
    Farina
    Simply Jif, creamy, but I want crunchy... The husband eats it more than I do though so creamy is what we buy
    Plain ol' bread, usually wheat, but 99% of the time it's whatever costs about 79 cents a loaf
    hot air popcorn.
    Blue bonnet lite
    Canned tuna, in oil... It has the same calories and tastes better than tuna in water
    Bacon, usually Great Value's Low Sodium bacon
    Some kind of meat for meals that week... Could be chicken, pork, bison, beef, fish, or some combination of these.
    I stock up on canned fruits and veggies (lite and salt free, respectively) whenever we are low or out of them. Fresh fruit and veggies don't last long in this house... I think I just forget they are there and they rot... unless they are potatoes, we eat those up!!
  • lachesissss
    lachesissss Posts: 1,298 Member
    Arnolds Sandwich Thins
    Tuna Fish
    Light Mayo
    Spinach
    Cheese
    Low Sodium Lunchmeat
    Edamame
    Pears
    Eggs/ Egg Whites
    Greek Yogurt
    Salsa
    Multigrain Tostitos
    Frozen Veggies
    Green Tea
    Splenda
    Bananas
  • 1yoyoKAT
    1yoyoKAT Posts: 206 Member
    EAS whey protein powder
    ground turkey breast (99% fat free)
    wild caught salmon, flounder
    solid white albacore tuna (in water)
    almonds
    mushrooms
    green beans
    kidney beans
    romaine lettuce
    tomatoes
    baby carrots
    bell peppers
    brocolli
    onions
    eggs (fresh from my hens)
    Nature's Own double fiber wheat bread
    2% milk shredded mozzarella, sharp cheddar
    berries! raspberries, blueberries, blackberries, strawberries
    pears, mangos
    Fiber Gourmet pasta
    PB2
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
    Lean steak like top sirloin, lean hamburger 90/10, filet mignon (yep), chicken tenderloins, turkey, bacon, salmon, tilapia, bluegill, crappie, sweet potatoes, greens, red, yellow & orange bell peppers,carrots, grape tomatoes, green beans, mushrooms, sweet onions, garlic, lemons, whole grain old fashioned oats, frozen strawberries & blueberries, oranges, apples, almonds, pecans, bananas, silk light choc soymilk, eggs, frozen Palermo margharita pizza. It's a cheese pizza with diced tomatoes and herbs (high in sodium but it's a regular sized pizza and half of it only has 390 calories) I add tons of bell peppers and mushrooms to it. Great Value southwest spicy mustard, Healthy Life wheat bread (35 cals per slice and it's good), greek yogurt, olive oil, broccoli and tons of veggies and herbs I grow all summer. All of the above is what helped me lose 40lbs from January - May. :)
  • sweatybettyboop
    sweatybettyboop Posts: 22 Member
    Oatmeal, Dannon Greek Yogurt, Apples, Carrots, Hummus, Cedar Lane Eggplant Parm, Cedar Lane Three Cheese Enchilada, Chicken, Potatoes, Quinoa, Basamatic Rice, Green Peppers, Onions, Tomatoes, Garlic, Mixed Greens, Green Olives, EVOO, Balsamic Vinegar, Almond Milk, Just Be Natural Whey Protein, PB2, Arctic Zero, Popcorn, Ground Turkey, Ground Lean Hamburger, Pork Loin
  • Goal_Driven
    Goal_Driven Posts: 371 Member
    Yoplait light yogurt with fiber, apples, grapes, oranges, Sara Lee's 100% whole wheat bread with honey, Borden's fat free american singles, Blue Bonnet light butter, Great Value high fiber cinnamon swirl oatmeal, Fiber One honey squares cereal, green beans, brocolli, mixed veggies, stir fry veggies, chicken, lean 93/7 hamburger, El Monterey chimichanga's (for when craving mexican), Palermo's cheese or combination pizza (low cal for half the entire pizza.. for when craving pizza lol), Lean Pockets, Lean Michelina's gourmet meals, Fat Free Turkey, 0%/skim milk, eggs/liquid egg whites, tuna fish.
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    salmon
    eggs
    string cheese
    milk
    coffee creamer
    coffee
    mushrooms
    spinach
    zucchini
    tuna
    TVP
  • kristen6022
    kristen6022 Posts: 1,923 Member
    Spinach, lettuce, lean protein (Chicken, Fish, Shrimp, Turkey, etc), cottage cheese, greek yogurt, Special K Red Berries, Almond Milk, Peanut Butter, Mushrooms, Peppers (all kinds), Coffee/Creamer, Bacon Bits.
  • tomomatic
    tomomatic Posts: 1,794 Member
    Peanut butter, cliff bars, bread, rice, Oatmeal, eggs.

    Things that should be on my shopping list: Chicken breast, protein powder, tuna
  • laserturkey
    laserturkey Posts: 1,680 Member
    Greek yogurt
    Corn tortillas
    Canned or dried beans and lentils
    Onions
    Shredded or pre-sliced cheese
    Well-stocked spice cabinet-- always replace something as soon as I run out
    Canned, no-salt-added tomato products
    Diced green chilies
  • EatClean_WashUrNuts
    EatClean_WashUrNuts Posts: 1,590 Member
    Eggs
    Chicken
    Pork
    BACON
  • Kelly_Runs_NC
    Kelly_Runs_NC Posts: 474 Member
    OATS!!!
    egg Whites
    Quinoa
    mushrooms
    greek yogurt
    low fat cottage cheese
    spinach
    chicken breast
    tofu
    peanut butter
  • Ph4lanx
    Ph4lanx Posts: 213 Member
    Chicken
    Tilapia
    Sirloin Steak
    Sweet Potatos
    Brocolli
    Brown Rice
    Oats
    Coffee
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    milk
    bread
    flour
    sugar
    eggs
    meat
    veggies
    spices
    pasta
    cheese
    lots of cans of tomato products in the winter

    ETA: forgot about peanut butter and jelly and butter
  • fittf0rlife
    fittf0rlife Posts: 18
    bananas, lemon, spinach (i buy the big box), minty green tea, sleepytime tea, plain greek yogurt, and tuna :D that's just apart from the neccessities like egg, milk, etc. i drink almond milk
  • Jenerferzzz
    Jenerferzzz Posts: 148 Member
    Mushrooms, Cauliflower, zucchini, eggs, almond/coconut milk, and chicken.
  • trancenhouse
    trancenhouse Posts: 76 Member
    PB.
    Berries.
    Poptarts.
    Greek yogurt.
    Bananas.
    Salad.
    Tuna.
    Chicken.
    Steak.
    Fish.
    Milk.
    Peanuts.
  • LetsMakeupXtina
    LetsMakeupXtina Posts: 627 Member
    banana's, almond butter, cucumbers/celery & hummus, chicken breasts, eggs, cottage cheese, greek yogurt, salad, and fat free cool whip, fresh kale & pineapple chunks in a can (for green smoothies!!)... I am sure I am missing something but these are items I almost always buy when I go grocery shopping :)

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