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My current routine is Monday - Gym - 30 mins bike, 30 mins weights Tuesday - Off Wednesday - Gym - 30 mins bike, 30 mins weights Thursday - Off Friday - Off Sat - Gym - 30 min bike, 30 min weights Sunday - Bodypump or Kettle bell Just started out, have been doing it for 3 weeks. Hope it helps!!!
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I have just started going to body pump again too after many years away. Got to say I really love it
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wow, you look amazing.....well done!! Am quite new to this and you are an Insperation :-)
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Please add me and we can help each other
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Hi, I'm 34 and started using this app about a week and a half ago.