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That us where my confusion was coming from. For whatever reason I was not thinking of how many grams of protein was in the food, only the weight of the food. (Blonde moment!!) However, how would I know how many pounds of lean mass I have? I use a scale with body fat percentage, but I know they are ridiculously unreliable!
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I have the same problem! Like there will be two food entries totaling 400 calories, but their daily calories at the top will be 1500 out of 1550 total for the day. There's no way those two entries totaled 1500 so why can I only see 400?! It's the weirdest thing! AFM: my diary is open, I think it holds me accountable and I…
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I work out everyday and only take a rest day if I feel I need it. I think it's personal preference. :)
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Wow, congrats! You look amazing!
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That's awesome, what a great accomplishment! :)
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I am currently on L3D2 and I saw results after the first 10 days. I've consistently lost wait and lots of inches (10 total at last count, but I'm waiting until I'm finished to take official measurements). I did get bored with it during level one and so I did the elliptical and treadmill in addition to 30DS, but I have…
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I already feel thinner! I have a long ways to go, but I have so much more confidence and my clothes look so much better on me. I hope you start to feel it soon! :)
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Most of these are really funny and totally relatable! For me, I LOVE clothes shopping, but my wallet and my husband? Not so much.... :) But I will take it over being as unhappy and overweight as I was! The other thing is if I don't get my workout in, I can be a real &!+(#.
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I like food. I obsessed over it and revolved my life around it. I let little excuses give me an excuse to overheat or indulge. I'm slowly coming out of that thinking and overcoming it, but it's definitely a struggle. I also am supper busy, I work full time, I go to school full time, I am married and I have a feisty almost…
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Makes sense. I have always just rounded up when it comes out to a weird number like that. Now in order to change all the entries in my diary would probably be a nightmare, but going forward I will weigh in grams. Thanks for your help and responding so quickly!
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Congrats and keep up the hard work! :)
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I weigh everything, including liquids (while in their measuring cups). I don't use grams though, I use ounces. Does that make a huge difference? I just use an online converter if I find something in grams in the database to know how many ounces it is. But I routinely see everyone using grams as opposed to ounces. My scale…
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That IS a success! Glad you could fit it in and not be ashamed after:) And yes, wings are amazing, but bacon.....;)
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You are an inspiration! You look 10+ years younger and so full of life, wtg!! :)
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Great work!!
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I am on L2D6 of the shred and man, it is kicking my butt! I definitely feel it, and it wasn't as if I started the shred having not worked out in a while! I wasn't able to do more than 2 regular push-ups in the beginning, but now, I am able to do several and climbing to more. It is a great workout and I've lost a ton of…
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You look amazing! What a difference that 15 pounds made! Congrats:)
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I didn't have an "ah ha" moment. A coworker showed me the app on his phone and it was so much easier than writing everything down in a food journal so I went with it! :) I love the sense of community and not going it alone here!
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My right is 18.5 and my left is 19.5, they have definitely gotten smaller, I believe I've lost an inch and a half off of each. I too would like to see before and after of people with big calves that now have skinny calves! :)
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You are truly an inspiration! Keep up the good work and yes, there is definitely a difference! :)
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Ahahahahaha, IN!!
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I LOVE before and after boards! They are inspiring! Will have to post my own when there is an "after" to post. Keep the great photos coming!! :)
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I am so glad I'm not the only one who thinks these bars are nasty! I would rather eat cardboard! O_o They have great macros but the taste just isn't worth it to me!
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You look incredible! Keep it going! :) And congrats on how far you've come!!
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That is amazing! Congrats! :)
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I will never understand people's insistence on spreading misinformation and when someone tries to point it out to them, as Vismal did, it becomes, "well, he's probably naturally skinny" as if that somehow detracts from the facts and education he's trying to provide. I have learned a ton from him, and he was by no means…
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Bump for later! Hopefully this will help me finally get it! Thanks to the op and everyone else who contributed!
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You are awesome! Keep it up!
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You look awesome, keep it up! Love yourself now, you deserve it!
