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Ounces to grams question
I know that when measuring food items, grams is the best way to go, however before I knew anything about cico I used ounces, so nearly all of the entries in my personal history are in ounces, tablespoons, cups, etc. I use a kitchen scale and if the label says a food item serving size is 2 tablespoons or 32 grams, I weigh…
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TDEE Help
I went to IIFYM.com and calculated my TDEE, and I tried manually entering in my calorie goal, but when I did, it gives me a negative number for carbs, which clearly isn't possible. Is anyone willing to help me with his. I have lost nearly 50 pounds doing what I've been doing, but I would like to make sure I'm properly…
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Need motivation
A few years ago, I joined mfp and loved it! I kept myself accountable, lost 93 pounds and started to get complacent. Of course, over the course of a few years and two pregnancies later, I gained every pound back. I want more friends to hold me accountable and go on this journey with me. I log daily, my diary is open, and…
