marlstua Member

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  • Hello. Please add me. I started 3 months ago and lost 18 pounds and 'then slipped off the ladder' over Christmas. I really do need lots of support too. Good luck with your excerise regime.
    in Aloha! Just started 30 day shred. Looking for buddies. Comment by marlstua January 2013
  • Try cooking from scratch - chicken curry (use breast meat and a can of chopped tomatoes - also add mushrooms to bulk the sauce) - DELICIOUS
    in 1000 calories a day! Comment by marlstua September 2012
  • Cut down on the milk intake for your tea by trying ROOIBOS/RED BUSH/TICK TOCK tea from South Africa. In my Slimming World days we were taught to make 'long drinks' by mixing one shot of vodka, together with Robinsons sugar free juice of your choice and top it up with soda water. Less calories in diet lemonade and no…
    in I drink so many calories! Comment by marlstua September 2012
  • Hello. I have only just started my diet plan so still have a long way to go. You look fantastic - well done and good luck as you continue your journey!
    in 70lbs down, 30lbs + Toning to go! Comment by marlstua August 2012
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