LADYDEBORAH1984 Member

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:laugh: :laugh:

me too, water retention!!

i have pet ducks, will post pics of them later!!

i use the righteous butter its lovely and not as greasy as the body shop ones. i bought the huge tub new at a carboot for 20p. i got lucky that day!!!

I never reach my daily calorie goal because i seem to burn at least 600 calories per day in exercise and cant eat all of them back. I do eat a lot, anyone who looks at my diary can see that!!

well usually i have two xmas dinners, 1 at my mother in laws then one at my mums so neither of them miss out, but my parents are going to india for christmas so will have the one xmas dinner, and scoff the lot!!! i only eat a small amount of meat and loads of veg so its fine!!

have you tried snack a jacks, theyre a good replacement for crisps!!

ummmmm 9! if your face was there then id say 10 im sure!!!

i thought you meant you like to have a shag half way through your workout!! that should be included as a cardio workout!!

you look so different and your tummy looks sooo flat, im well jel!! Great work, be proud!

a couple of chocolate hobnobs of course!!! unhelpful but .......honest!!:happy:

i just saw a troll answering on another topic, hes gone for now xx

the joys of a forum.............if it helps, every forum i'm on has its grumpy and tantrum prone peeps. And the trolls, oh the trolls who just wait to pounce on the innocent!!! be happy and add the nice peeps to your friends who will encourage you, you can add me if you so fancy xxxx

i love cheese, addicted to cheese!!!!

id like to know this cos i want a fitbit too!! Im very curious to know how much walking i do at work!!! actually my hubby says yes it does!! oh happy daysssssss!!!!!

youve got to have a nice take away now and again!! some people are very anal when it comes to things like this........no one i know though. in moderation its fine

farts

you can add me!! i put everything in my diary even the chocolate hobnobs!!!

i lost 7lb in my first week and now ive lost 11.4lb total since starting about 4 weeks ago! dont know about water weight but it makes you feel good that youve lost a bit!!

vodka and diet coke is very low in calories! or probably any spirit with diet mixer!!

in england we say herb not erb but maybe its a cultural thing?? i hate it when people dont pronounce th they say f instead so fink and fankyou and frough!!!

it annoys me when people say 'pacific' when they mean to say 'specific'. The pacific is the name of a ocean!! and when people think ignorant means someone is ignoring you!!!!

hun, i was on mfp for 2 weeks lost 9 lb then it was my hubbys birthday so went out for italian (huge pizza and tiramisu for pud and glass of wine) my sister came over from america so we all went out for an indian meal, i had a macdonalds meal with my mum and a chinese (on different days). we went to camden town and i had a…

i cant give anything up, i must learn moderation, dont eat a whole tub of haagen hazs at once, eat 1/3..........yeah right, if only it were that easy!!!!!

going out on my hen night, which is why im wearing a wig!!!!

I have added you!!! my first friend other than my hubby and mother in law!!

i fell off the wagon for a week and went out for pizze in italian restaurants, mig mac, chinese and indian food in restaurants but now im on the wagon again!!! you can add me if you want, im new on here and havent got any friends yet!! i live in england by the way so logging in times would be different!!!

Im not sure how many calories i burn at work but i work in a nursing home doing 12 hour shifts and am walking and standing nearly all day, i always put in 2 hours of moderate walking which gives me an extra 600 calories. i eat about half of them back during the day so im burning them off. Also im not eating all the…