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Dumbbells for 30 day spread
hi I'm new to working out and weights. Which size should I use? My hubby went out and got me 2kg ones and I did use them but think they may be too heavy, although I did manage to do it! Is it best to start smaller? I came downstairs this morning to find the toddler carrying them around, one in each hand, clearly not too…
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Crunches! Do they work?
hi! I've been doing crunches every day, but someone told me I'm wasting my time and crunches/sit ups do nothing. It was the NHS website that had the exercises to do, that's why I did them! Can someone shed some light please and perhaps give me an alternative if they're no good? Thank you anyone who reads this x
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Hi! Need Some friends! Losing weight after baby
hi, I had my son 19 months ago and due to breastfeeding couldn't go on a calorie defecit due to that. I lost 2 stone in around 4 months a few years back using mfp so I know it definitely works. I'm getting back into it, still having biscuits etc which I'm reducing, but I'm very honest in my food log. I need some new…
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fitbit calorie adjustment
trying to get used to my fitbit in regards to extra calories to eat etc.. first of all it reckons I only burn 200 extra calories while I work a 12 hour shift in a busy nursing home, but it obviously doesn't know I'm on a calorie deficit from MFP. If i put in 3 hours slow walking in the cardio exercise it says I burn about…