hi I'm new to working out and weights. Which size should I use? My hubby went out and got me 2kg ones and I did use them but think they may be too heavy, although I did manage to do it! Is it best to start smaller? I came downstairs this morning to find the toddler carrying them around, one in each hand, clearly not too…
hi! I've been doing crunches every day, but someone told me I'm wasting my time and crunches/sit ups do nothing. It was the NHS website that had the exercises to do, that's why I did them! Can someone shed some light please and perhaps give me an alternative if they're no good? Thank you anyone who reads this x
hi, I had my son 19 months ago and due to breastfeeding couldn't go on a calorie defecit due to that. I lost 2 stone in around 4 months a few years back using mfp so I know it definitely works. I'm getting back into it, still having biscuits etc which I'm reducing, but I'm very honest in my food log. I need some new…
trying to get used to my fitbit in regards to extra calories to eat etc.. first of all it reckons I only burn 200 extra calories while I work a 12 hour shift in a busy nursing home, but it obviously doesn't know I'm on a calorie deficit from MFP. If i put in 3 hours slow walking in the cardio exercise it says I burn about…
