fitbit calorie adjustment
LADYDEBORAH1984
Posts: 64 Member
trying to get used to my fitbit in regards to extra calories to eat etc.. first of all it reckons I only burn 200 extra calories while I work a 12 hour shift in a busy nursing home, but it obviously doesn't know I'm on a calorie deficit from MFP. If i put in 3 hours slow walking in the cardio exercise it says I burn about 500 calories.
Today because I haven't worn my fitbit its taken 160 calories off my daily calorie allowance, I'm only on 1360 cals per day as it is so now i have 1200 calories for the day!!! Shall I just eat the extra 160 calories anyway??
Any advice??
Today because I haven't worn my fitbit its taken 160 calories off my daily calorie allowance, I'm only on 1360 cals per day as it is so now i have 1200 calories for the day!!! Shall I just eat the extra 160 calories anyway??
Any advice??
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