We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

fitbit calorie adjustment

LADYDEBORAH1984
LADYDEBORAH1984 Posts: 64 Member
edited January 3 in Fitness and Exercise
trying to get used to my fitbit in regards to extra calories to eat etc.. first of all it reckons I only burn 200 extra calories while I work a 12 hour shift in a busy nursing home, but it obviously doesn't know I'm on a calorie deficit from MFP. If i put in 3 hours slow walking in the cardio exercise it says I burn about 500 calories.

Today because I haven't worn my fitbit its taken 160 calories off my daily calorie allowance, I'm only on 1360 cals per day as it is so now i have 1200 calories for the day!!! Shall I just eat the extra 160 calories anyway??

Any advice??
This discussion has been closed.

Categories