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bates1984

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  • My doctor put me on a 1000 Calories a day, and this site says 1300. I just keep in the range. When don't eat enough your metabolism works harder, doesn't burn the calories as well. Thats the way i understand it. I actually was eating only average 500 cal. a day and thats why I put on the last 25 lbs that Ive gained. Now I…
    in Starvation Mode Comment by bates1984 January 2011
  • Thanks everyone. I weighed in on Thanksgiving day and lost 16 pounds. Now I am pumped. Getting colder out for walking though. looking at getting an eliptical machine. Whats your opinion on best exercise equipment without getting bored at it. :) Thanks all for the support. I needed it.:happy:
    in 1lb lost with all that work? Comment by bates1984 December 2010
  • I am in also, Just started That would give me a reason to celebrate.:happy:
    in Lose 15 before the new year Comment by bates1984 November 2010
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