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The reasons most diets Fail is that we feel we are deprived of things we enjoy, I have a cheat day every week and i have lost 52lbs since December i do not deprive myself and still eat my favorite things just smaller portions or get creative with the recipes.
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Pasta is my kryptonite i have 2 protein shakes a day usually chocolate peanut butter or banana split or ice coffee but spaghetti, maccaroni and other carbs have always been a problem so now i just make sure i watch portions and stay at 1200 calories
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Could not agree more Its all about the inches make sure you are measuring on a regular basis have you thought of adding a protein shake to your workouts? Goal is to lose weight and Gain lean muscle and become more fit Healthy not skinny.
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I am from Ontario Canada and almost 40 i am a Nana and a BIP Bombshell in Progress Fab at 40 Looking to make friends and help others achieve their weight loss and nutrition goals while making myself accountable for mine.
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I will not try to advertise but i will tell you that i have many friends doing this program and using the visalus shakes if you want to know more let me know protein powders can be expensive but i get mine for Free just pay shipping and it enhances everything i do in my workout i have muscle tone again and so much energy…
