200ml espresso or very strong coffee, cold * 600ml skim or almond milk * 2 scoops vi shake mix * 100ml freshly squeezed orange juice * 1 packet chocolate cardia care mix in Low Fat Whip Cream * ice cubes, to serve Method 1. Place the espresso coffee, milk, whip cream, orange juice, cocoa and shake mix in a blender. 2.…
Like so many of you I am on a Personal Transformation Journey for Weight Loss, Vitality and Energy when i stepped on my scale in December i broke down and cried and was so disappointed in myself but i have lost 52lbs since then and added some lean muscle as well. I have Breakfast now and i am allowing myself to eat more…