weight loss vi shakes

moneymom72

200ml espresso or very strong coffee, cold
* 600ml skim or almond milk
* 2 scoops vi shake mix
* 100ml freshly squeezed orange juice
* 1 packet chocolate cardia care mix in
Low Fat Whip Cream
* ice cubes, to serve
Method
1. Place the espresso coffee, milk, whip cream, orange juice, cocoa and shake mix in a blender.
2. Blend until smooth.
3. Pour into 4 glasses over ice and serve at once with straws This is just 240 calories and makes an amazing breakfast pick me up and energy boost for the work day 2 shakes a day and i have 100's of recipes i will share and the pounds melt away