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Joining in here. Day 1 complete.
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Maybe you are deficient in vitamin b or d? Or both? I feel sluggish when the weather is anything but sunny outside.
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I am so sorry. I am sending you some healing thoughts. We are all here for you.
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Bob or a chariot bike trailer with jogging attachment. I had a dreamer design double jogger but now I use my bike trailer with wheel attachment instead.
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I'm in Edmonds Feel free to add me.
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Someone told me I didn't need to lose weight I just needed to grow a few inches. (or a foot)
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Yep!
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Over here too! Feel free to add me. CW: 217 usually between here and 210. GW: 160 UGW: 135
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I try out different classes usually in the afternoon. I like to change it up instead of always jogging in the morning.
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I wanted the fitbit flex but I waited to long to order and now they are out of stock in my area for the next couple of month. I got the jawbone up instead and I love it! I like the wrist band idea mainly otherwise I would have got the fitbit one. But you hear about a lot of lost ones- so look for the flex in your area. The…
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Check out Jeff Galloways runs. He has a great app. I was on week 6 with another program when I developed shin splints. I am now on week 8 day 2 with the Jeff Galloway app and shin splint free. The run/ walk method works best for me. And my time isn't too much longer either!
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Wow
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I thought about a in person group but my schedule doesn't allow it ATM. I have been exercising pretty much since January with a 5 week break due to injury. I am back on the wagon.
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I struggle with this so much. Constant events, birthdays and guests arriving leave me so off track. I think the key is to eat less beforehand so you can enjoy yourself ( a bit). Now all I need to do is take my own advice.
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I had no clue this place existed either.
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I tried juicing last year and it didn't work for me. But I would be interested to learn new recipes. I think the main reason it didn't work out is because the person who advised me (long time juicer) recommended adding crystal light to cover the flavor of the veggies. I hated the artificial taste and gave up. I should have…
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I am looking to get more ideas and support. Hope you all don't mind if I add you as well.
