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That;'s weird because I find it easier to keep my calorie and nutrition info when I cook at home. I really don't trust a lot of the nutrtion reports from the chains. You can eat a lot of food on 1200 calories if it's the right food. I've been doing it about 3 years now. Of course some days are 1400 and others are 2200! But…
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I try to stop by the meat department and buy single portions of fish or chicken. Then you can broil it and add some broccoli or other vegetable to mix it up. Try making an acorn squash. Just take a big knife and cut it in quarters, microwave in covered dish for 8 minutes. That's a more starchy vegetable that's not too bad…
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Twizzlers licorice! can't resist - but certainly try. Once the package is open there's no stopping me!
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Yes, this is low cal, however the sodium content in the ranch dressing and the Frank's red hot sauce would not be a good choice.
