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I use her videos all the time. My favorite one is the 5 mile power walk - it's broken down into 5 one mile segments. She keeps the pace at a 12 minute mile in this one and the last two minutes of each mile she 'boosts' it up. A little jogging. She's so positive. The steps are easy to follow. Any movement is good movement.…
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My doctor told me just a few months ago when I went to see her because I wasn't losing any weight and getting very frustrated. Long term use of those meds (she cited zoloft specifically) makes it harder to lose weight. Especially as we get older. I'm almost 43 right now and have been on some dosage of zoloft for 10 plus…
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that is NOT a small NSV - that is a BIG BIG BIG one. way to go. that is some great motivation that you're doing it right.
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The under garments NSV's are the best. It's like a secret little victory only we get to see. Best wishes. Keep up the great work.
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Begin awesome frame of mind. Exactly! Why the hell not you?!?!? The second your mind really believes your worth it and you want it - all the other things fall into place. Best wishes to you.
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jilltort this is for you. THANK YOU. I did quit. Now I'm back. With the right attitude. I've concentrated on doing what is right - not anything else. I started back on 12/29/12 and am already down 9 pounds. I only weigh 2 times a month. I stopped caring about what the scale says (so much). I'm focusing on different goals -…
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That moment is over. Gone. Make the next right choice. Build from that next right choice. I've learned in my journey this time that I am a bordeom eater. Big time. The more you watch what you eat and when it really opens your eyes to your eating habits. You can do this. Hang in there.
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it has been my experience that when they want out of a relationship they become overly critical of every thing you do. try to push and push and push you to the point of breaking up with them so they can leave the relationship with what they believe will be a clear conscience. you are much too young to be under this type of…
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I went the route of not weighing in for 30 days so I could concentrate on my food choices and logging everything I ate. Today was the 30th day. I was so eager to see the numbers on the scale but also terrified enough that I had my husband look and log them for me. I was feeling great. Eager to see them. To see the progress…
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Clean and Sober is AWESOME!!!!! That is such an accomplishment. Way to go. I'm not new to dieting. Secretly between you and me, and the thousands of others reading this, I'm starting to think I really suck at it. Still, I'm not quite ready to give up. One of the best suggestions I can make is log it - even if it's bad log…
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I'm all about finding new friends and new ways. I'd love to help with your journey. I'm not in Georgia though - Kentucky. But hey fat is fat no matter what state you're in!!! LOL Cosmicgirl.......love those exercise ideas.
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you are looking super fantastic!! what an awesome achievement for you. please friend me. your journey is an inspiration. keep on keepin' on!! jen
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Can never have enough friends........Friend me. This is a great place. It's working for me. There are super people on here.
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What an amazing inspiration to me. It is awesome to see - actually see - someone make it. Someone that is real like me. I'd love to have you as a friend so I can follow the rest of your success. Would love to see your food diary too. Best wishes.
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Pick me!!! Pick me!!! I would love to be your friend. You look fantastic.
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would love to join you in your journey - feel free to add me!
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My opinion of the perfect body......................my body - healthy.
